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Micellar Casein Protein — Casein
What are the Benefits of Casein Protein?
f you are looking to improve your metabolic rate, build muscle mass, reduce appetite, and provide your body with a steady flow of amino acids, then casein protein might be one of the most effective ways to do so. Casein protein makes 80% of the cow milk protein. It is obtained as a by-product of the cheese-making process. Micellar casein protein is the common form of casein supplement that people use worldwide because it digests slowly and has multiple health benefits. This article explains the main reasons why people take a casein supplement. Keep reading to discover the health benefits...
How Long Before Bed Should You Take Casein Protein?
Many people who start taking casein supplements do not initially know the right time of taking it. As it is a slow-digesting protein, the most suitable time for casein supplement intake is the nighttime. That is why most athletes and bodybuilders consume it before bed. In this article, we have thoroughly talked about casein, the right time of taking it, and its suitable dosage. What is casein protein? Casein protein is an animal-derived protein that has all the essential amino acids your body needs to perform different tasks. Casein makes 80% of cow milk’s protein and 40% of human breast...