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f you are looking to improve your metabolic rate, build muscle mass, reduce appetite, and provide your body with a steady flow of amino acids, then casein protein might be one of the most effective ways to do so. Casein protein makes 80% of the cow milk protein. It is obtained as a by-product of ... View Post
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Many people who start taking casein supplements do not initially know the right time of taking it. As it is a slow-digesting protein, the most suitable time for casein supplement intake is the nighttime. That is why most athletes and bodybuilders consume it before bed. In this article, we have th... View Post
