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Micellar Casein Protein — Sleep
Why We Improved Hibernate: The Story Behind Removing 5-HTP
At ICON Nutrition, we’re always committed to creating products that deliver real benefits, meet the highest standards, and work for everyone. That’s why we’ve made an important change to Hibernate, our popular night-time recovery product: the removal of 5-HTP. If you’ve loved Hibernate’s original formula, don’t worry, it’s still the same incredible product that supports recovery and restful sleep. The change is part of our commitment to transparency, inclusivity, and making sure everyone can access the best possible version of Hibernate. What is 5-HTP, and Why Was It in Hibernate? 5-HTP (5-Hydroxytryptophan) is a compound that helps the body produce...
How Long Before Bed Should You Take Casein Protein?
Many people who start taking casein supplements do not initially know the right time of taking it. As it is a slow-digesting protein, the most suitable time for casein supplement intake is the nighttime. That is why most athletes and bodybuilders consume it before bed. In this article, we have thoroughly talked about casein, the right time of taking it, and its suitable dosage. What is casein protein? Casein protein is an animal-derived protein that has all the essential amino acids your body needs to perform different tasks. Casein makes 80% of cow milk’s protein and 40% of human breast...