Is it bad to drink 2 whey protein shakes a day?
The Best Whey Protein Shakes have been around for a long time now, and we have witnessed them become a household thing. Back in the day, whey protein shakes were a niche product used by bodybuilders but now are widely used by people of all ages.
This increase in usage is well deserved as the shakes have become tastier and are an excellent protein source. Not only it keeps hunger pangs at bay, but protein shakes also allow for quicker healing and building of muscles post-workout.
Nutritionists across the globe are now recommending protein shakes because of their diet management properties. The high protein content means that you don’t have to worry about putting on weight while ensuring you get the muscle mass you crave.
So, is taking 2 protein shakes beneficial? Or can it be harmless? Read on for the opinion of experts on the topic.
Are Protein Shakes Beneficial for Health?
Since the inception of protein shakes, the primary question has been whether they are harmful or harmless. Protein is not just there for the sake of the name. Proteins enable and empower a body to grow muscles and help in the repair of worn-out cells.
Whether you’re exercising actively or not, protein shakes are great for boosting the immune system and response. A misconception in the users' minds is that it only helps repair damaged cells. Protein shakes can boost the overall health of all the organs regardless of whether you are actively involved in the muscle-building business or not.
Protein uses inside the body are almost uncountable. It is being used as a great medical supplement for recoveries as well as regulating the working of various organs. Proteins are responsible for the synthesis of enzymes, hormones, and neurotransmitters; hence the intake of it in shake form can help with your overall health.
Protein shakes are known to create a satisfying feeling of fullness in those who consume it. This fullness can help you in minimizing the intake at the time of your next mean. Keeping the intake of food in check like this can be very helpful. It helps you manage your weight and will assist you in keeping the overall food intake in check.
Is There a Right Amount of Protein?
Protein is of pivotal importance, as we just saw. But is there any safe limit of protein intake which qualifies as healthy?
Protein shakes are an excellent way of consuming food that is both healthy and effective in maintaining weight. What is the right amount of protein?
To answer the general query, NO DRINKING TWO GLASSES OF PROTEIN PER DAY WON'T AFFECT YOUR DIET NEGATIVELY.
Although it is not what you should depend on wholly for consuming just protein shakes is not a preferred height.
Solids and liquids are different for the body, and the human body has two very distinct ways of dealing with them both. It is generally preferred to keep a solid protein intake, but the popularity of the liquid trumps any advantage that the solid proteins may have. This is because popularity means large-scale production, and large-scale productions, in turn, drive down the costs and prices. Some of the best whey protein powders have now decreased their prices because the higher demand has driven down production costs.
It is still advised that there be a balance between the solid and the liquid intake. Liquids are digested faster by the body than solids and using this principle to deliver a ready boost of protein after a workout can be a very effective way of delivering high quantities of protein to the body.
Protein forms of whey and soy are readily taken up by the body and are a great choice for muscle-building people around you. So, selecting the best whey protein powder on the market can help you build a better body while staying healthy.
Fitting the Protein Shake into Your Diet
Calorie intake is a tricky thing, and keeping tabs on how much you take in helps you maintain a healthy weight. Although protein shakes are safe and can be used safely, it is advised that only 30-35% of an individual's calorie needs be satisfied using protein shakes.
Although proteins build new cells and repair the worn-out ones, fats and carbs are just as important. New protein shakes did address this problem to some extent. These companies are now adding an appropriate amount of carbs and fats to their shakes so that you don't have to worry about your intake ratios.
Protein shakes now contain up to 18 grams of whey or soy protein; complex carbohydrates are also added; natural fats sourced from coconut and sunflower oils, and 20+ vitamins and minerals so that they check all the boxes and can provide the body with ample support when and where needed.
Other options in a protein shake that appeal more to the users include gluten-free options, lactose-free options, non-GMO, and no artificial sweeteners option. Or, you could opt for one that has all these in one.
Icon Whey makes sure you get the best experience. It is gluten and soy-free, has no acesulfame potassium or aspartame, contains no banned substance, and is lactose-free. You can choose from five different flavors, including cookies and cream, chocolate peanut butter, cinnamon vanilla swirl, molten chocolate, and a strawberry milkshake.
ICON Whey- The Perfect Blend of Health and Taste
Icon Nutrition brings you the best blend of protein shake on the market with all the bells and whistles you can expect from a protein shake.
Sourced from Irish cows that feed only on natural grass, it is indeed an ‘icon’ of the protein shake world. Trust this grass-fed whey protein to deliver the best results.
Give your body the care it needs and deserves with the best protein shakes that are both safe and cost-effective. Not only is it safe to consume more than 2 glasses of protein shake, but you can also substitute your meals with a well-balanced protein shake.