Which Whey Protein is Best for Muscle Gain?
Who doesn't want to look good? Physical fitness is key to optimal attraction, but there are times when all the fancy gym memberships and exotic foods in the world aren't enough to help you achieve your fitness goals. This is where the best supplements step in. You could use supplements for losing weight or building muscle.
However, the most widely used fitness supplement is protein supplements. One of the finest protein sources is whey protein powder. This powdered protein supplement is extremely beneficial for helping you gain muscle mass. Keep reading to learn more about this supplement and what are the qualities of the best whey protein.
What is Whey Protein Powder?
It is the protein extracted from whey, and whey is the liquid portion that separates from the curd during cheese making. This protein is extremely beneficial for building endurance, strength, athletic ability, and muscle mass. This protein also works extremely well for weight loss reversal in HIV patients.
This protein is collected from the separated liquid and turned into powder form for being sold as a protein supplement. It helps to build muscle mass because muscles are composed of protein, and high-quality protein source leads to improved muscular development. Whey protein is a rich source of branched-chain amino acids, also known as BCAAs, and they are particularly responsible for effective muscle gain.
What are the Characteristics of the Best Whey Protein Powder?
The following are the most significant properties of the best whey protein powder:
The quality of the protein powder is of utmost importance. Like most products, there are several why protein powders that claim to be obtained from all-natural sources, but their formulation proves otherwise.
Therefore, you need to make sure that the whey protein powder is obtained from grass-fed sources. Grass-fed sources indicate that the protein is obtained from high-quality milk from grass-fed cows. This milk will produce grass-fed whey protein, which is undoubtedly the best type of whey protein.
Furthermore, grass-fed cows are more sustainable for our planet since they generate less methane than other cows fed corn and similar foods. Methane is a highly damaging gas that plays a significant role in increasing the greenhouse effect, leading to climate change and global warming.
Most people complain that their protein powder tastes like dirt. However, there are certain companies that produce protein supplements with various flavour options, and they taste good too. Furthermore, having a sweet taste doesn't mean that they contain a lot of sugar or any sugar at all. These powders still retain their healthful qualities while offering an exquisite taste that keeps you coming back for more.
Healthy Sugar Sources
As mentioned before, a whey protein powder would be ineffective if it contains unhealthy ingredients such as sugar. Therefore, the best whey protein powder should have minimum quantities of sugar alternatives that impart the desired sweetness and flavor without ruining the product's overall nutritional effectiveness.
One of the best low-calorie sugar alternatives is sucralose, and it gives an excellent flavor to the supplement without causing any harm. This product also increases healthy gut bacteria and gives you a stronger gut that improves your overall immunity as well.
Pure whey means 100% whey that doesn't contain any additional ingredient that could reduce the product's potency. The best whey protein must contain 100% original and natural whey protein (no fillers), which is the purest whey protein. Protein isolate is also free from any types of harmful products such as bad cholesterol or lactose that could be unsafe for people with lactose intolerance.
Any sort of adulteration would affect the beneficial impact of the whey protein. Therefore, you need to make sure that your whey protein is made from all-natural whey that is free from all sorts of adulteration. Furthermore, it also helps with effective muscle development, and it delivers quicker results as opposed to other supplements.
Greater Protein Content
The protein concentration in the product matters as well. Your product could be made from 100% whey protein, but it should offer a high protein content per serving. This means that it should offer protein content and less amount of carbohydrates or fats. High protein content will help you gain more muscle mass.
Free from Harmful Chemicals
Several protein powders contain chemical additives that are terrible for your overall well-being, and they should be avoided at all costs. Therefore, a good whey protein powder should be free from injurious additives such as Acesulfame Potassium and Aspartame.
They are artificial sweeteners that could increase your blood sugar levels and hinder your fitness goals. It would also be an added bonus if it were free from GMOs and soy products. GMOs are known as genetically modified organisms, and consuming any product with GMOs could potentially alter or damage your genetic makeup along with your organs.
Why You Should Consume Whey Protein Powder?
It requires a lot of effort and dedication to build muscles. However, working out at the gym isn't enough to achieve your optimal fitness goals. You need a high-quality protein source as well, and the best protein supplement is whey protein powder.
Considering all the properties of a high-quality protein supplement, it can be quite challenging to come across a product that contains 100% grass-fed whey protein without any type of adulteration or filler products. Furthermore, the protein supplements that taste well are often high in sugar as well.
Some whey protein products also contain an excessive concentration of other ingredients that reduce the whey protein powder's overall effectiveness. Therefore, the best protein powder must be equipped with high protein content in every serving of the product. Furthermore, they should also be free from harmful additives such as GMO, Acesulfame Potassium, and Aspartame.
While most people find it difficult to come across such a high-quality product, it's not impossible. Icon's Whey Protein Powder contains all these beneficial characteristics and more, making it the best Grass Fed Whey Protein powder for muscle development.