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Nutrition and Training Articles

Guest Blogs

The life of an athlete is an incredibly demanding one, filled with the pressure of constant training and performance. But, to succeed in this field, one must understand the importance of balancing training, nutrition, and recovery. Being experimental doesn’t hurt either. For example, the use of c...
  How much do you know about exercising for weight loss? If you’ve tried working out before, you probably have a good sense of whether or not it’s effective in helping to shed pounds. But what if you want to get more specific? How will knowing the right information help you? In this article, we’l...
The scary truth affecting up to 70% of adults (4 is almost beyond belief) 40 million British adults take some kind of vitamin every day.  They have been a staple of our diets for 100 years so you might be shocked to hear many of us are taking them wrong.  This is not your fault. You would think ...
A triathlon is a demanding multi-disciplinary sport that requires a lot of dedication and effort. Great skill in swimming, cycling and pacing the run need to be combined to make one beast of an athlete to compete in this sport. Considering the varied demands placed upon your body it just makes se...
When you first start CrossFit, it is an extremely exciting time. For most people, there are upwards of 50 plus new movements to learn. Some of them are simple and easy to pick up, others can feel impossible. The important thing to remember is that not all movements are created equally.  To start...