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If you have tried and loved the original CrossFit Girl benchmark workouts... Fran, Grace, Angie etc then you will be as excited as we are to hear CrossFit have added 7 new official CrossFit Girl benchmark workouts to the ranks. New CrossFit Girls Workouts, what's the big deal? Well the original C...
14 CrossFit Workouts That You Have To Try At Least Once - ICON Nutrition

14 CrossFit Workouts That You Have To Try At Least Once

CrossFit workouts typically combine olympic lifting and gymnastic movements, sprints, and bodyweight exercises such as push-ups and burpees. The sport is growing rapidly, with people from all walks of life pursuing CrossFit workouts to get fit, healthy and strong!CrossFit workouts are fun but phy...