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Sometimes, making it to the gym every day for your CrossFit workout might seem an unachievable feat. However, this unwillingness is no excuse to miss your WOD. While a typical CrossFit workout involves lots of equipment, performing these exercises at home is easier than you think. On top of that,... View Post
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High-intensity power training (HIPT) remains an unclear subject due to being a relatively new concept for most people across the globe. There are only a couple of research-based articles available about HIPT. This lack of information makes the HIPT training program hard to differentiate from high... View Post
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If you have tried and loved the original CrossFit Girl benchmark workouts... Fran, Grace, Angie etc then you will be as excited as we are to hear CrossFit have added 7 new official CrossFit Girl benchmark workouts to the ranks. New CrossFit Girls Workouts, what's the big deal? Well the original C... View Post
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CrossFit workouts typically combine olympic lifting and gymnastic movements, sprints, and bodyweight exercises such as push-ups and burpees. The sport is growing rapidly, with people from all walks of life pursuing CrossFit workouts to get fit, healthy and strong!CrossFit workouts are fun but phy... View Post
