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Articles and Guest Blog

CrossFit

When we look at both the Snatch and the Clean & Jerk, it is immediately obvious that these lifts aren’t simply a display of strength. If we compare the Snatch for example to a max weight sled push, the former requires many more elements to execute it effectively. Whilst overall strength is a ...

Chasing Strong

I never knew I wanted to be physically strong, actually I wasn’t aware that it was even an option. I was a teenager in the time of Mary and Kate Olsen, Lindsay Lohen and Nicole Richie – for those not harking from that era, it was a time where skeletal, verging on eating disorder, thin was very m...
When you first start CrossFit, it is an extremely exciting time. For most people, there are upwards of 50 plus new movements to learn. Some of them are simple and easy to pick up, others can feel impossible. The important thing to remember is that not all movements are created equally.  To start...