HIgh Protein Recipes

Dipping tofu in buttermilk makes the coating stick for a crispy pan-fried tofu, reminiscent of fried chicken. MAKES 4 SERVING/ TOTAL TIME 25 MINUTES INGREDIENTS 6 tablespoons grapeseed oil or canola oil, divided 1 (1 pound) package chopped collards ½ cup water 1 tablespoon cider vinegar ½ teaspoo...

In this healthy seared fish recipe, salting the fish's skin draws out the moisture, which helps it get nice and crispy in the hot pan.   MAKES 4 SERVING/ TOTAL TIME 60 MINUTES INGREDIENTSSquash Polenta1 pound yellow summer squash1 tablespoon extra-virgin olive oil½ cup finely chopped shallots½ te...

This healthy tuna recipe combines many of Turkey's most beloved foods and flavors--fresh fish, olive oil, lemon juice, fresh herbs and chickpeas.    MAKES 4 SERVING/ TOTAL TIME 45 MINUTES INGREDIENTS ½ cup bulgur ¼ cup extra-virgin olive oil, divided 4 teaspoons grated lemon zest, divided ½ cup l...

Sautéing chicken in a little oil first (rather than poaching in the broth) creates some browned bits in the pan (aka fond) that give this green soup a richer flavor.   MAKES 4 SERVING/ TOTAL TIME 40 MINUTES INGREDIENTS 2 medium leeks, white and light green parts only, thinly sliced 1 medium yello...

We've simplified it to a one-skillet dish and lightened it by increasing the vegetables, omitting the butter and using less cream. Serve with brown basmati rice and, for dessert, dates.   MAKES 4 SERVING/ TOTAL TIME 40 MINUTES INGREDIENTS 4 teaspoons garam masala ½ teaspoon salt ¼ teaspoon turmer...

This crispy Japanese chicken recipe comes complete with a creamy warm slaw on the side. MAKES 4 SERVING/ TOTAL TIME 40 MINUTESINGREDIENTS4 boneless, skinless chicken thighs (about 1 1/4 pounds), trimmed¼ teaspoon salt¼ teaspoon ground pepper3 tablespoons all-purpose flour1 large egg, beaten1 cup ...