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HIgh Protein Recipes

TURKEY & BEAN BURRITOS

TURKEY & BEAN BURRITOS

These tasty turkey and bean burritos are the perfect choice for a quick dinner  MAKES 8 SERVING/ TOTAL TIME 35 MINUTES INGREDIENTS 8 (7 to 8 inch) flour tortillas 1 pound ground turkey breast 1 cup chopped onion 2 cloves garlic, minced 1 cup no-salt-added black beans or pinto beans, rinsed and dr...
FILIPINO PANCIT BIHON

FILIPINO PANCIT BIHON

This healthy version of the classic Filipino noodle dish pancit bihon has plenty of vegetables, along with chicken and pork. MAKES 6 SERVING/ TOTAL TIME 35 MINUTES INGREDIENTS 2 tablespoons canola oil 1 cup chopped onion 2 tablespoons minced garlic 8 ounces pork tenderloin, halved lengthwise and ...
CREAMY BROCCOLI PASTA

CREAMY BROCCOLI PASTA

If you're looking for a simple weeknight pasta dish, look no further.   MAKES 4 SERVING/ TOTAL TIME 20 MINUTES INGREDIENTS 8 ounces cavatappi or rotini, preferably whole wheat 2 tablespoons extra-virgin olive oil ½ cup halved and sliced onion 2 cups chopped broccoli ½ teaspoon salt ¼ teaspoon cru...
BROCCOLI, HAM & PASTA SALAD

BROCCOLI, HAM & PASTA SALAD

A great make-ahead entree, this lightened-up pasta salad is loaded with broccoli and peppers.  MAKES 5 SERVING/ TOTAL TIME 60 MINUTES INGREDIENTS Creamy Herbed Dressing½ cup low-fat mayonnaise⅓ cup nonfat plain yogurt¼ cup reduced-fat sour cream3 tablespoons rice vinegar or white-wine vinegar1 ta...
ASIAN TOFU & EDAMAME SALAD

ASIAN TOFU & EDAMAME SALAD

Craving crunch? Bite into this salad loaded with crisp red cabbage, edamame, bamboo shoots, and chow mein noodles.  MAKES 4 SERVING/ TOTAL TIME 10 MINUTES INGREDIENTS 4 cups mesclun ½ cup shredded red cabbage 3 ounces baked tofu cubes ½ cup grated carrots ½ cup edamame ¼ cup mandarin oranges 1 ta...
KEFTA

KEFTA

Kefta, seasoned ground meat, is one of Morocco's most popular street foods.    MAKES 4 SERVING/ TOTAL TIME 1 HOUR 35 MINUTES INGREDIENTS 8 ounces ground beef, 90%-lean or leaner 8 ounces ground lamb ⅓ cup lemon juice 1 small onion, quartered 2 cloves garlic, peeled 8 pitted green olives 2 tablesp...

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