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Benefits of Milk Thistle Tablets

As a natural remedy, milk thistle tablets are used to treat a variety of health problems.

Milk thistle Effervescent contains the active ingredient silymarin. Mary thistle or holy thistle are other names for it. Milk thistle tablets are primarily used to treat hepatic issues, but some people claim that Milk thistle tablets can lower cholesterol and help manage type 2 diabetes.

A variety of ailments can be treated with different parts of the milk thistle plant. The most common use of milk thistle tablets is to help with liver issues. Some people believe Milk thistle Effervescent can help with the treatment of certain diseases including:

  • Gallbladder disorders
  • Hepatitis 
  • Jaundice 
  • Cirrhosis

Many possible health benefits include safeguarding cardiovascular health by lowering cholesterol levels and controlling type 2 diabetes. Others are:

Promotes Liver Health with Milk Thistle Tablets

Milk thistle tablets are used to treat liver problems, which is one of its most common applications. Milk thistle improves liver damage caused by diet in mice, according to a study published in 2016. More evidence is needed to show that milk thistle effervescent is also beneficial to the human liver.

Researchers, on the other hand, theorise about it. The active ingredient in milk thistle, silymarin, works as an antioxidant by lowering free radicals' production. Milk thistle tablets may help with liver problems because of its detoxifying properties, according to scientists.

On the other hand, milk thistles tablets are not recommended as a first-line treatment for liver problems until more research is done. However, it might be a good idea to try it as a supplement to your current treatment.

Support Skin Health with Milk Thistle Tablets

Milk thistle tablets are good for your skin and can help you look younger. When applied to the skin of mice, milk thistle improved inflammatory skin conditions, according to a 2015 study.

Another laboratory study discovered that milk thistle has antioxidant and anti-ageing properties in human skin cells.

To determine the benefits of applying milk thistle to your skin, more human research is required.

Decrease Cholesterol Levels with Milk Thistle Tablets

High cholesterol levels can cause heart problems and increase the risk of a stroke.

Milk thistle tablets were found to be effective in lowering cholesterol levels in a 2006 study. It was discovered that people who took milk thistle tablets to treat diabetes had lower cholesterol levels than those who took a placebo.

Help to lose weight with Milk Thistle Tablets

Silymarin causes weight loss in mice fed a diet designed to increase weight, according to preliminary animal research published in 2016.

This suggests that milk thistle may be beneficial to people who are trying to lose weight. To be certain, more research on the effects of milk thistle on human weight loss is required.

Decrease Insulin Resistance with Milk Thistle Tablets

A milk thistle extract was found to reduce insulin resistance in mice in a study. Insulin resistance is a problem for people who have type 2 diabetes.

While this research suggests that milk thistle tablets may play an important role in diabetes management, more research is needed to determine whether milk thistle reduces insulin resistance and aids in diabetes management.

Beneficial for Allergic Asthma when using Milk Thistle

The active ingredient in milk thistle has been shown to help with inflammation reduction. In a 2012 study, silymarin was found to help protect the airways of people with allergic asthma from inflammation.

To find out if silymarin can help people with asthma symptoms, more research is needed.

Milk Thistle Maybe Beneficial for Prevention of Cancer

Milk thistle tablets may aid in the prevention of the spread of certain cancers. Milk thistle extract inhibited the growth of colorectal cancer cells, according to a 2016 review.

To learn how milk thistle can be used to prevent cancer, more research is needed.

Milk Thistle Promotes Bone Health

Milk thistle tablets have been shown to help promote bone health. Milk thistle was found to be effective in preventing bone loss in a 2013 study.

The study focused on bone loss as a result of oestrogen deficiency. It's still unclear whether milk thistle is equally beneficial for bone loss caused by other factors.

Milk thistle needs to be studied further before it can be concluded that it is safe to support human bone health.

Improves Cognition with Milk Thistle

Milk thistle was found to increase oxidative stress resistance in a 2015 study. Oxidative stress is thought to be a factor in Alzheimer's disease.

Milk thistle tablets can help to improve cognition, and people can also treat degenerative mental conditions. To confirm the effects of milk thistle effervescent on cognition, additional human research is required.

Milk Thistle Boosts Immunity

Milk thistle tablets may assist in the strengthening of a person's immune system and the prevention of infection.

Milk thistle extract, when consumed, improved immunity in an animal model, according to a 2016 study. In a previous study, milk thistle extract was found to affect the human immune response positively.

More research with participants is required before scientists can say with certainty that milk thistle improves a person's immune system.

Milk Thistle Tablets


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  2. Guo Y, Wang S, Wang Y, Zhu T. Silymarin improved diet-induced liver damage and insulin resistance by decreasing inflammation in mice. Pharm Biol. 2016 Dec;54(12):2995-3000. doi: 10.1080/13880209.2016.1199042. Epub 2016 Jul 8. PMID: 27387273.
  3. Liu W, Li Y, Zheng X, Zhang K, Du Z. Potent inhibitory effect of silibinin from milk thistle on skin inflammation stimuli by 12-O-tetradecanoylphorbol-13-acetate. Food Funct. 2015 Dec;6(12):3712-9. doi: 10.1039/c5fo00899a. Epub 2015 Sep 8. PMID: 26345246.
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  6. Guo Y, Wang S, Wang Y, Zhu T. Silymarin improved diet-induced liver damage and insulin resistance by decreasing inflammation in mice. Pharm Biol. 2016 Dec;54(12):2995-3000. doi: 10.1080/13880209.2016.1199042. Epub 2016 Jul 8. PMID: 27387273.
  7. Guo Y, Wang S, Wang Y, Zhu T. Silymarin improved diet-induced liver damage and insulin resistance by decreasing inflammation in mice. Pharm Biol. 2016 Dec;54(12):2995-3000. doi: 10.1080/13880209.2016.1199042. Epub 2016 Jul 8. PMID: 27387273.
  8. Choi YH, Jin GY, Guo HS, Piao HM, Li Lc, Li GZ, Lin ZH, Yan GH. Silibinin attenuates allergic airway inflammation in mice. Biochem Biophys Res Commun. 2012 Oct 26;427(3):450-5. doi: 10.1016/j.bbrc.2012.07.112. Epub 2012 Jul 27. PMID: 22842463.
  9. Raina K, Kumar S, Dhar D, Agarwal R. Silibinin and colorectal cancer chemoprevention: a comprehensive review on mechanisms and efficacy. J Biomed Res. 2016 Nov;30(6):452-465. doi: 10.7555/JBR.30.20150111. Epub 2015 Nov 20. PMID: 27476880; PMCID: PMC5138577.
  10. Jung-Lye Kim, Yun-Ho Kim, Min-Kyung Kang, Ju-Hyun Gong, Seoung-Jun Han, Young-Hee Kang, "Antiosteoclastic Activity of Milk Thistle Extract after Ovariectomy to Suppress Estrogen Deficiency-Induced Osteoporosis", BioMed Research International, vol. 2013, Article ID 919374, 11 pages, 2013.
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