1 Servings Per Recipe
Serving Size 1 Donut
Amount Per Serving WITH Oreos On Top
Calories 218
Fat 6g
Carbohydrates 25g
Protein 16g
Amount Per Serving WITHOUT Oreos On Top
Calories 134
Fat 2g
Carbohydrates 14g
Protein 15g
INGREDIENTS:
FOR PROTEIN DONUT
8g ICON Nutrition Grass Fed Whey Protein (Cinnamon Vanilla Swirl)
5g Coconut Flour 7g Pure Pumpkin
22g Unsweetened Apple Sauce
30g Egg Whites
2g Zero Cal Sweetener of your choice
2g Pumpkin Spice
1g Baking Powder
PROTEIN COOKIE BUTTER FROSTING
45g ICON Nutrition Grass Fed Whey Protein (Chocolate Peanut Butter)
6g Powdered Peanut Butter
2g Coconut Flour
2g Zero Cal Sweetener of your choice
2g Pumpkin Spice
30g Unsweetened Vanilla Almond Milk
OTHER
1 Pumpkin Spice Oreo
DIRECTIONS:
1. Preheat your oven to 180 C / 350 degrees F.
Mix your donut ingredients in a bowl until you get a thick but not too thick consistency. Add the batter to your donut pan. I used my mini angel food cake pan and it worked amazing. Place your pan in the oven for about 10- 12 minutes or until the tops of the donuts are no longer liquidy.
2. While those are cooking, mix all of your protein frosting icing ingredients in a small bowl until you get a thick frosting like consistency. Add that to the freezer to cool for 10-15 minutes. When your donuts are done, add them to your cooling rack to ensure they cool evenly to room temperature.
3. Once both have cooled, add your frosting and toppings. I personally use this tool for my icing to maximize aesthetics.