1 Serving Per Recipe:
Amount Per Serving (with topping):Calories Whole 466Total Fat 10g Total Carbohydrates 54g Protein 40g
Amount Per Serving (Without Toppings) Calories Whole 147.5Total Fat 3.5g Total Carbohydrates 17.5g Protein 11.5g
INGREDIENTS:
FOR WAFFLES:113g Canned Chickpeas20g ICON Cinna...
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- Whey Protein (30 Serv.)
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Powder Supplements
- 100% Grass Fed Whey Protein
- BCAA - Amino Performance 3 in 1 Powder
- Casein Protein - Hibernate Night Time Protein
- Creatine (Creapure) - Creatine Performance - 3 In 1 Powder
- Glutamine - Amino Performance 3 in 1 Powder
- Pre Workout - IGNITE
- Recovery Protein - 2:1 Ratio Carbs to Protein
- Shaker Bottles - 5 Colour Options
- Whey Protein (30 Serv.)
-
Powder Supplements
- 100% Grass Fed Whey Protein
- BCAA - Amino Performance 3 in 1 Powder
- Casein Protein - Hibernate Night Time Protein
- Creatine (Creapure) - Creatine Performance - 3 In 1 Powder
- Glutamine - Amino Performance 3 in 1 Powder
- Pre Workout - IGNITE
- Recovery Protein - 2:1 Ratio Carbs to Protein
- Shaker Bottles - 5 Colour Options
- Whey Protein (30 Serv.)
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Protein Recipes
High Protein Recipe
1 Servings Per Recipe
Serving Size 1 Donut
Amount Per Serving WITHOUT SPRINKLES On Top:Calories 385 Fat 5gCarbohydrates 31gProtein 54g
INGREDIENTS:
For Cake (Donut Base):
1 Scoop ICON Nutrition Grass Fed Whey Protein (Cinnamon Vanilla Swirl)10g Coconut Flour 45g Unsweetened Apple Sauce 15g Pure P...
3 Servings Per Recipe
Serving Size 1 Donut
Amount Per Serving (One Donut)Calories 89Fat 1g Carbohydrates 6g Protein 14g
INGREDIENTS:
FOR 3 DONUTS 1 Scoop ICON Nutrition Grass Fed Whey Protein (Cinnamon Vanilla Swirl)10g Coconut Flour 15g Pumpkin 45g Unsweetened Apple Sauce 70g Egg Whites 2g Zero ...
3 Servings Per Recipe
Serving Size 1 Donut
Amount Per Serving (One Donut) Calories 103.25 Fat 1.25g Total Carbohydrates 8.5g Protein 14.5g
INGREDIENTS: FOR 3 DONUTS
1 Scoop ICON Nutrition Grass Fed Whey Protein (Cinnamon Vanilla Swirl)10g Coconut Flour 15g Pumpkin 45g Unsweetened Apple Sauce 70g...
1 Servings Per Recipe
Serving Size 1 Donut
Amount Per Serving WITH Oreos On Top Calories 218Fat 6g Carbohydrates 25g Protein 16g
Amount Per Serving WITHOUT Oreos On Top Calories 134Fat 2g Carbohydrates 14g Protein 15g
INGREDIENTS:
FOR PROTEIN DONUT 8g ICON Nutrition Grass Fed Whey Protein (Cinnam...
1 Serving Per Recipe:
Amount Per Serving - 1 Waffle
Calories 240Fat 4g Carbohydrates 20g Protein 31g
INGREDIENTS:
1 Scoop ICON Nutrition Grass Fed Whey Protein (Cinnamon Vanilla Swirl)20g Bisquick Heart Healthy Pancake Mix 5g Coconut Flour 46g Egg Whites (can sub with a whole egg to make it even ...
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