Every CrossFit Open Workout Ever - 2011 to present date

*Disclaimer - Please note ICON Nutrition is in not affiliated to or endorsed by CrossFit Inc. Views of this blog are of our own opinion and love of the sport of CrossFit*

Here at ICON we identify our brand with the sport of functional fitness and as such cater our nutrition and written material towards athletes of the sport.

CrossFit is a relatively new sport defined by constantly varied Functional movement performed at high intensity. Whether you’re a seasoned CrossFit athlete or relatively new to the sport there will no doubt be plenty of PB’s and personal goals yet to be achieved and who doesn’t love to see personal gains whether that be in strength, speed, stamina or skill.

There are so many ways to test your performance and improvements. One method can be through WODs and then retesting. Or, why not join a CrossFit Gym [follow this link to search for a Box near you]. CrossFit affiliated Gyms will have qualified instructors who plan and implement structured training for all abilities to help you achieve your goals.

Benchmark workouts [LINK HERE] are always a great tool to monitor progression. These are often incorporated within the training at your local Crossfit gyms. If like us at ICON, you like to mix it up a bit; why not revisit some of the previous Crossfit Open workouts and see how you get on. You could compare your previous performances or set a standard for future targets, or just have a go for the sheer fun of it.

This article has been brought to you to give you easy access and reference to previous CrossFit Open workouts so you have them all in one place. Be sure to save this article so you can keep coming back to it.

Why not tag us in your attempts of any of these workouts (or, if you don’t have all of the equipment; variations of these workouts) by using [@iconnutrition or #iconnutrition] as we love to see how you are all getting on. Please also follow us on [Facebook and Instagram if you don’t already follow us on either of these platforms @iconnutrition].

One thing's for sure, we KNOW there’s no excuse not to try Open Workout 12.1 ;-)

 

So, without further delay, here you go please select the year you'd like to view:

CrossFit Open 2011

CrossFit Open 11.1

MEN - includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches (75lbs / 35kg)

WOMEN - includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches (55lbs / 25kg)

MASTERS MEN - includes Masters Men 55+
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches (65lbs / 30kg)

MASTERS WOMEN - includes Masters Women 55+
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches (45lbs / 20kg)

 

 

Open Workout 11.2 

MEN - includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (155lbs / 70kg)
12 Push-ups
15 Box jumps (24")

WOMEN - includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (100lbs / 45kg)
12 Push-ups
15 Box jumps (20")

MASTERS MEN - includes Masters Men 55+
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (145lbs / 65kg)
12 Push-ups
15 Box jumps (20")

MASTERS WOMEN - includes Masters Women 55+
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (90lbs / 40kg)
12 Push-ups
15 Box jumps (20")

 

Open Workout 11.3

MEN - includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean (165lb / 75kg)
Jerk (165lb / 75kg)

WOMEN - includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean (110lb / 50kg)
Jerk (110lb / 50kg)

MASTERS MEN - includes Masters Men 55+
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean (135lb / 62kg)
Jerk (135lb / 62kg)

MASTERS WOMEN - includes Masters Women 55+
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean (75lb / 35kg)
Jerk (75lb / 35kg)

 

 

Open Workout 11.4

MEN - includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
30 Overhead squats (120lbs / 55kg)
10 Muscle-ups

WOMEN - includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
30 Overhead squats (90lbs / 40kg)
10 Muscle-ups

MASTERS MEN - includes Masters Men 55+
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
30 Overhead squats (110lbs / 50kg)
10 Muscle-ups

MASTERS WOMEN - includes Masters Women 55+
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
30 Overhead squats (75lbs / 35kg)
10 Muscle-ups

 

 

Open Workout 11.5

MEN - includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 20 minutes of:
5 Power cleans (145lbs / 65kg)
10 Toes to bar
15 Wall balls (20lbs to 10' target)

WOMEN - includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 20 minutes of:
5 Power cleans (100lbs / 45kg)
10 Toes to bar
15 Wall balls (14lbs to 9' target)

MASTERS MEN - includes Masters Men 55+
Complete as many rounds and reps as possible in 20 minutes of:
5 Power cleans (130lbs / 60kg)
10 Toes to bar
15 Wall balls (20lbs to 9' target)

MASTERS WOMEN - includes Masters Women 55+
Complete as many rounds and reps as possible in 20 minutes of:
5 Power cleans (75lbs / 35kg)
10 Toes to bar
15 Wall balls (10lbs to 9' target)

 

Open Workout 11.6

MEN - includes Masters Men up to 54 years old
Complete as many reps as possible in 7 minutes following the rep scheme below:
100 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...


This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

WOMEN - includes Masters Women up to 54 years old
Complete as many reps as possible in 7 minutes following the rep scheme below:
65 pound Thruster, 3 reps
3 Chest to bar Pull-ups
65 pound Thruster, 6 reps
6 Chest to bar Pull-ups
65 pound Thruster, 9 reps
9 Chest to bar Pull-ups
65 pound Thruster, 12 reps
12 Chest to bar Pull-ups
65 pound Thruster, 15 reps
15 Chest to bar Pull-ups
65 pound Thruster, 18 reps
18 Chest to bar Pull-ups
65 pound Thruster, 21 reps
21 Chest to bar Pull-ups...


This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

MASTERS MEN - includes Masters Men 55+
Complete as many reps as possible in 7 minutes following the rep scheme below:
90 pound Thruster, 3 reps
3 Chest to bar Pull-ups
90 pound Thruster, 6 reps
6 Chest to bar Pull-ups
90 pound Thruster, 9 reps
9 Chest to bar Pull-ups
90 pound Thruster, 12 reps
12 Chest to bar Pull-ups
90 pound Thruster, 15 reps
15 Chest to bar Pull-ups
90 pound Thruster, 18 reps
18 Chest to bar Pull-ups
90 pound Thruster, 21 reps
21 Chest to bar Pull-ups...


This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

MASTERS WOMEN - includes Masters Women 55+
Complete as many reps as possible in 7 minutes following the rep scheme below:
55 pound Thruster, 3 reps
3 Chin over bar Pull-ups
55 pound Thruster, 6 reps
6 Chin over bar Pull-ups
55 pound Thruster, 9 reps
9 Chin over bar Pull-ups
55 pound Thruster, 12 reps
12 Chin over bar Pull-ups
55 pound Thruster, 15 reps
15 Chin over bar Pull-ups
55 pound Thruster, 18 reps
18 Chin over bar Pull-ups
55 pound Thruster, 21 reps
21 Chin over bar Pull-ups...


This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

CrossFit Open 2012

Open Workout 12.1

Complete as many reps as possible in 7 minutes of:

Burpees

 

Open Workout 12.2

MEN - includes Masters Men up to 54 years old
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound Snatch, as many reps as possible

WOMEN - includes Masters Women up to 54 years old
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
45 pound Snatch, 30 reps
75 pound Snatch, 30 reps
100 pound Snatch, 30 reps
120 pound Snatch, as many reps as possible

MASTERS MEN - includes Masters Men 55+
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
45 pound Snatch, 30 reps
75 pound Snatch, 30 reps
100 pound Snatch, 30 reps
120 pound Snatch, as many reps as possible

MASTERS WOMEN - includes Masters Women 55+
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
35 pound Snatch, 30 reps
55 pound Snatch, 30 reps
75 pound Snatch, 30 reps
90 pound Snatch, as many reps as possible

 

 

Open Workout 12.3

MEN - includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box
115 pound Push press, 12 reps
9 Toes-to-bar

WOMEN - includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 20" box
75 pound Push press, 12 reps
9 Toes-to-bar

MASTERS MEN - includes Masters Men 55+
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps or step-ups, 20" box
95 pound Push press, 12 reps
9 Toes-to-bar

MASTERS WOMEN - includes Masters Women 55+
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps or step-ups, 20" box
55 pound Push press, 12 reps
9 Toes-to-bar

 

Open Workout 12.4

MEN - includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (20 lbs to 10' target)
90 Double-unders
30 Muscle-ups

WOMEN - includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (14 lbs to 9' target)
90 Double-unders
30 Muscle-ups

MASTERS MEN - includes Masters Men 55+
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (20lbs to 9' target)
90 Double-unders
30 Muscle-ups

MASTERS WOMEN - includes Masters Women 55+
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (10 lbs to 9' target)
90 Double-unders
30 Muscle-ups

 

Open Workout 12.5

MEN - includes Masters Men up to 54 years old
Complete as many reps as possible in 7 minutes following the rep scheme below:
100 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...


This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

WOMEN - includes Masters Women up to 54 years old
Complete as many reps as possible in 7 minutes following the rep scheme below:
65 pound Thruster, 3 reps
3 Chest to bar Pull-ups
65 pound Thruster, 6 reps
6 Chest to bar Pull-ups
65 pound Thruster, 9 reps
9 Chest to bar Pull-ups
65 pound Thruster, 12 reps
12 Chest to bar Pull-ups
65 pound Thruster, 15 reps
15 Chest to bar Pull-ups
65 pound Thruster, 18 reps
18 Chest to bar Pull-ups
65 pound Thruster, 21 reps
21 Chest to bar Pull-ups...


This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

MASTERS MEN - includes Masters Men 55+
Complete as many reps as possible in 7 minutes following the rep scheme below:
90 pound Thruster, 3 reps
3 Chest to bar Pull-ups
90 pound Thruster, 6 reps
6 Chest to bar Pull-ups
90 pound Thruster, 9 reps
9 Chest to bar Pull-ups
90 pound Thruster, 12 reps
12 Chest to bar Pull-ups
90 pound Thruster, 15 reps
15 Chest to bar Pull-ups
90 pound Thruster, 18 reps
18 Chest to bar Pull-ups
90 pound Thruster, 21 reps
21 Chest to bar Pull-ups...


This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

MASTERS WOMEN - includes Masters Women 55+
Complete as many reps as possible in 7 minutes following the rep scheme below:
55 pound Thruster, 3 reps
3 Chin over bar Pull-ups
55 pound Thruster, 6 reps
6 Chin over bar Pull-ups
55 pound Thruster, 9 reps
9 Chin over bar Pull-ups
55 pound Thruster, 12 reps
12 Chin over bar Pull-ups
55 pound Thruster, 15 reps
15 Chin over bar Pull-ups
55 pound Thruster, 18 reps
18 Chin over bar Pull-ups
55 pound Thruster, 21 reps
21 Chin over bar Pull-ups...


This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

CrossFit Open 2013

Open Workout 13.1 
 
MEN - includes Masters Men up to 54 years old
Proceed through the sequence below completing as many reps as possible in 17 
minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible
WOMEN - includes Masters Women up to 54 years old
 
Proceed through the sequence below completing as many reps as possible in 17 
minutes of:
40 Burpees
45 pound Snatch, 30 reps
30 Burpees
75 pound Snatch, 30 reps
20 Burpees
100 pound Snatch, 30 reps
10 burpees
120 pound Snatch, as many reps as possible
MASTERS MEN - includes Masters Men 55+
 
Proceed through the sequence below completing as many reps as possible in 17 
minutes of:
40 Burpees
45 pound Snatch, 30 reps
30 Burpees
75 pound Snatch, 30 reps
20 Burpees
100 pound Snatch, 30 reps
10 burpees
120 pound Snatch, as many reps as possible
MASTERS WOMEN - includes Masters Women 55+
 
Proceed through the sequence below completing as many reps as possible in 17 
minutes of:
40 Burpees
35 pound Snatch, 30 reps
30 Burpees
55 pound Snatch, 30 reps
20 Burpees
75 pound Snatch, 30 reps
10 burpees
90 pound Snatch, as many reps as possible 
  
Open Workout 13.2 
MEN - includes Masters Men up to 54 years old
 
Complete as many rounds and reps as possible in 10 minutes of:
 
115 pound Shoulder to overhead, 5 reps
 
115 pound Deadlift, 10 reps
 
15 Box jumps, 24" box 
 
 
WOMEN - includes Masters Women up to 54 years old
 
Complete as many rounds and reps as possible in 10 minutes of:
 
75 pound Shoulder to overhead, 5 reps
 
75 pound Deadlift, 10 reps
 
15 Box jumps, 20" box 
 
 
MASTERS MEN - includes Masters Men 55+
 
Complete as many rounds and reps as possible in 10 minutes of:
 
95 pound Shoulder to overhead, 5 reps
 
95 pound Deadlift, 10 reps
 
15 Box jumps, 20" box 
 
 
MASTERS WOMEN - includes Masters Women 55+
 
Complete as many rounds and reps as possible in 10 minutes of:
 
55 pound Shoulder to overhead, 5 reps
 
55 pound Deadlift, 10 reps
 
15 Box jumps, 20" box 
 
Open Workout 13.3 
 
 
MEN - includes Masters Men up to 54 years old
 
Complete as many rounds and reps as possible in 12 minutes of:
 
150 Wall balls (20 lbs to 10' target)
 
90 Double-unders
 
30 Muscle-ups 
 
 
WOMEN - includes Masters Women up to 54 years old
 
Complete as many rounds and reps as possible in 12 minutes of:
 
150 Wall balls (14 lbs to 9' target)
 
90 Double-unders
 
30 Muscle-ups 
 
 
MASTERS MEN - includes Masters Men 55+
 
Complete as many rounds and reps as possible in 12 minutes of:
 
150 Wall balls (20 lbs to 9' target)
 
90 Double-unders
 
30 Muscle-ups 
 
 
MASTERS WOMEN - includes Masters Women 55+
 
Complete as many rounds and reps as possible in 12 minutes of:
 
150 Wall balls (10 lbs to 9' target)
 
90 Double-unders
 
30 Muscle-ups 
 
  
Open Workout 13.4 
 
 
MEN - includes Masters Men up to 54 years old
 
Complete as many reps as possible in 7 minutes following the rep scheme below:
 
135 pound Clean and jerk, 3 reps
 
3 Toes-to-bar
 
135 pound Clean and jerk, 6 reps
 
6 Toes-to-bar
 
135 pound Clean and jerk, 9 reps
 
9 Toes-to-bar
 
135 pound Clean and jerk, 12 reps
 
12 Toes-to-bar
 
135 pound Clean and jerk, 15 reps
 
15 Toes-to-bar
 
135 pound Clean and jerk, 18 reps
 
18 Toes-to-bar...
 
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 
 
21, go on to 24, etc. 
 
 
WOMEN - includes Masters Women up to 54 years old
 
Complete as many reps as possible in 7 minutes following the rep scheme below:
 
95 pound Clean and jerk, 3 reps
 
3 Toes-to-bar
 
95 pound Clean and jerk, 6 reps
 
6 Toes-to-bar
 
95 pound Clean and jerk, 9 reps
 
9 Toes-to-bar
 
95 pound Clean and jerk, 12 reps
 
12 Toes-to-bar
 
95 pound Clean and jerk, 15 reps
 
15 Toes-to-bar
 
95 pound Clean and jerk, 18 reps
 
18 Toes-to-bar...
 
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 
 
21, go on to 24, etc. 
 
 
MASTERS MEN - includes Masters Men 55+
 
Complete as many reps as possible in 7 minutes following the rep scheme below:
 
115 pound Clean and jerk, 3 reps
 
3 Toes-to-bar
 
115 pound Clean and jerk, 6 reps
 
6 Toes-to-bar
 
115 pound Clean and jerk, 9 reps
 
9 Toes-to-bar
 
115 pound Clean and jerk, 12 reps
 
12 Toes-to-bar
 
115 pound Clean and jerk, 15 reps
 
15 Toes-to-bar
 
115 pound Clean and jerk, 18 reps
 
18 Toes-to-bar...
 
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 
 
21, go on to 24, etc. 
 
 
MASTERS WOMEN - includes Masters Women 55+
 
Complete as many reps as possible in 7 minutes following the rep scheme below:
 
65 pound Clean and jerk, 3 reps
 
3 Toes-to-bar
 
65 pound Clean and jerk, 6 reps
 
6 Toes-to-bar
 
65 pound Clean and jerk, 9 reps
 
9 Toes-to-bar
 
65 pound Clean and jerk, 12 reps
 
12 Toes-to-bar
 
65 pound Clean and jerk, 15 reps
 
15 Toes-to-bar
 
65 pound Clean and jerk, 18 reps
 
18 Toes-to-bar...
 
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 
 
21, go on to 24, etc. 
 
  
Open Workout 13.5 
 
MEN - includes Masters Men up to 54 years old
 
Complete as many rounds and reps as possible in 4 minutes of:
 
100 pound Thruster, 15 reps
 
15 Chest to bar Pull-ups 
 
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
 
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
 
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 
 
minutes.
 
Etc. 
 
 
WOMEN - includes Masters Women up to 54 years old
 
Complete as many rounds and reps as possible in 4 minutes of:
 
65 pound Thruster, 15 reps
 
15 Chest to bar Pull-ups 
 
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
 
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
 
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 
 
minutes.
 
Etc. 
 
 
MASTERS MEN - includes Masters Men 55+
 
Complete as many rounds and reps as possible in 4 minutes of:
 
65 pound Thruster, 15 reps
 
15 Chin over bar Pull-ups 
 
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
 
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
 
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 
 
minutes.
 
Etc. 
 
 
MASTERS WOMEN - includes Masters Women 55+
 
Complete as many rounds and reps as possible in 4 minutes of:
 
45 pound Thruster, 15 reps
 
15 Jumping chest to bar Pull-ups 
 
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
 
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
 
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 
 
minutes.
 
Etc. 

CrossFit Open 2014

Open Workout 14.1 
 
MEN - includes Masters Men up to 54 years old
 
Complete as many rounds and reps as possible in 10 minutes of:
 
30 double-unders
 
75-lb. power snatches, 15 reps 
 
 
WOMEN - includes Masters Women up to 54 years old
 
Complete as many rounds and reps as possible in 10 minutes of:
 
30 double-unders
 
55-lb. power snatches, 15 reps 
 
 
MASTERS MEN - includes Masters Men 55+
 
Complete as many rounds and reps as possible in 10 minutes of:
 
30 double-unders
 
65-lb. power snatches, 15 reps 
 
 
MASTERS WOMEN - includes Masters Women 55+
 
30 double-unders
 
45-lb. power snatches, 15 reps 
 
  
Open Workout 14.2 
 
Every 3 minutes for as long as possible complete: 
 
From 0:00-3:00 
 
  2 rounds of: 
 
  10 overhead squats 
 
  10 chest-to-bar pull-ups 
 
From 3:00-6:00 
 
  2 rounds of: 
 
  12 overhead squats 
 
  12 chest-to-bar pull-ups 
 
From 6:00-9:00 
 
  2 rounds of: 
 
  14 overhead squats 
 
  14 chest-to-bar pull-ups 
 
Etc., following same pattern until you fail to complete both rounds 
 
 
MEN - includes Masters Men up to 54 years old
 
95-lb. overhead squats
 
Chest-to-bar pull-ups 
 
WOMEN - includes Masters Women up to 54 years old
 
65-lb. overhead squats
 
Chest-to-bar pull-ups 
 
MASTERS MEN - includes Masters Men 55+
 
65-lb. overhead squats
 
Chin-over-bar pull-ups 
 
MASTERS WOMEN - includes Masters Women 55+
 
45-lb. overhead squats
 
Jumping chest-to-bar pull-ups 
 
 
Open Workout 14.3 
 
 
MEN - includes Masters Men up to 54 years old
 
Complete as many reps as possible in 8 minutes of:
 
135-lb. deadlifts, 10 reps
 
15 box jumps, 24-inch
 
185-lb. deadlifts, 15 reps
 
15 box jumps, 24-inch
 
225-lb. deadlifts, 20 reps
 
15 box jumps, 24-inch
 
275-lb. deadlifts, 25 reps
 
15 box jumps, 24-inch
 
315-lb. deadlifts, 30 reps
 
15 box jumps, 24-inch
 
365-lb. deadlifts, 35 reps
 
15 box jumps, 24-inch 
 
 
WOMEN - includes Masters Women up to 54 years old
 
Complete as many reps as possible in 8 minutes of:
 
95-lb. deadlifts, 10 reps
 
15 box jumps, 20-inch
 
135-lb. deadlifts, 15 reps
 
15 box jumps, 20-inch
 
155-lb. deadlifts, 20 reps
 
15 box jumps, 20-inch
 
185-lb. deadlifts, 25 reps
 
15 box jumps, 20-inch
 
205-lb. deadlifts, 30 reps
 
15 box jumps, 20-inch
 
225-lb. deadlifts, 35 reps
 
15 box jumps, 20-inch 
 
 
MASTERS MEN - includes Masters Men 55+
 
Complete as many reps as possible in 8 minutes of:
 
95-lb. deadlifts, 10 reps
 
15 box jumps, 20-inch
 
135-lb. deadlifts, 15 reps
 
15 box jumps, 20-inch
 
185-lb. deadlifts, 20 reps
 
15 box jumps, 20-inch
 
225-lb. deadlifts, 25 reps
 
15 box jumps, 20-inch
 
275-lb. deadlifts, 30 reps
 
15 box jumps, 20-inch
 
315-lb. deadlifts, 35 reps
 
15 box jumps, 20-inch 
 
 
MASTERS WOMEN - includes Masters Women 55+
 
Complete as many reps as possible in 8 minutes of:
 
65-lb. deadlifts, 10 reps
 
15 box jumps, 20-inch
 
95-lb. deadlifts, 15 reps
 
15 box jumps, 20-inch
 
115-lb. deadlifts, 20 reps
 
15 box jumps, 20-inch
 
135-lb. deadlifts, 25 reps
 
15 box jumps, 20-inch
 
155-lb. deadlifts, 30 reps
 
15 box jumps, 20-inch
 
185-lb. deadlifts, 35 reps
 
15 box jumps, 20-inch 
 
  
Open Workout 14.4 
 
 
MEN - includes Masters Men up to 54 years old
 
Complete as many rounds and repetitions as possible in 14 minutes of:
 
60-calorie row 
 
50 toes-to-bars
 
40 wall-ball shots, 20 lb. to 10-foot target
 
30 cleans, 135 lb.
 
20 muscle-ups 
 
 
WOMEN - includes Masters Women up to 54 years old
 
Complete as many rounds and repetitions as possible in 14 minutes of:
 
60-calorie row
 
50 toes-to-bars
 
40 wall-ball shots, 14 lb. to 9-foot target
 
30 cleans, 95 lb.
 
20 muscle-ups 
 
 
MASTERS MEN - includes Masters Men 55+
 
Complete as many rounds and repetitions as possible in 14 minutes of:
 
60-calorie row
 
50 toes-to-bars
 
40 wall-ball shots, 20 lb. to 9-foot target
 
30 cleans, 115 lb.
 
20 muscle-ups 
 
 
MASTERS WOMEN - includes Masters Women 55+
 
Complete as many rounds and repetitions as possible in 14 minutes of:
 
60-calorie row
 
50 toes-to-bars
 
40 wall-ball shots, 10 lb. to 9-foot target
 
30 cleans, 65 lb.
 
20 muscle-ups 
 
  
 
Open Workout 14.5 
 
MEN - includes Masters Men up to 54 years old
 
21-18-15-12-9-6-3 reps for time of:
 
95-lb. thrusters
 
Burpees 
 
 
WOMEN - includes Masters Women up to 54 years old
 
21-18-15-12-9-6-3 reps for time of:
 
65-lb. thrusters
 
Burpees 
 
 
MASTERS MEN - includes Masters Men 55+
 
21-18-15-12-9-6-3 reps for time of:
 
65-lb. thrusters
 
Burpees 
 
 
MASTERS WOMEN - includes Masters Women 55+
 
21-18-15-12-9-6-3 reps for time of:
 
45-lb. thrusters
 
Burpees 

CrossFit Open 2015

Open Workout 15.1 
 
RX
 
RX Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, RX Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54.


Complete as many rounds and reps as possible in 9 minutes of:
 
15 toes-to-bars
 
10 deadlifts (115 / 75 lb.)
 
5 snatches (115 / 75 lb.) 
 
 
Scaled
 
Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54.
 
Complete as many rounds and reps as possible in 9 minutes of:
 
15 hanging knee raises
 
10 deadlifts (85 / 55 lb.)
 
5 snatches* (85 / 55 lb.)
 
*ground-to-overhead allowed 
 
 
Masters
 
Masters Men 55-59, Masters Men 60+, Masters Women 55-59, Masters Women 60+
 
Complete as many rounds and reps as possible in 9 minutes of:
 
15 toes-to-bars
 
10 deadlifts (85 / 55 lb.)
 
5 snatches (85 / 55 lb.) 
 
 
Masters Scaled
 
Scaled Masters Men 55-59, Scaled Masters Men 60+, Scaled Masters Women 55-59, Scaled Masters Women 60+.
 
Complete as many rounds and reps as possible in 9 minutes of:
 
15 sit-ups
 
10 deadlifts (65 / 45 lb.)
 
5 snatches* (65 / 45 lb.)
 
*ground-to-overhead allowed 
 
 
Teens
 
Teen Boys 14-15, Teen Boys 16-17, Teen Girls 14-15, Teen Girls 16-17.
 
Complete as many rounds and reps as possible in 9 minutes of:
 
15 toes-to-bars
 
10 deadlifts (85 / 55 lb.)
 
5 snatches (85 / 55 lb.) 
 
Teens Scaled
 
(Scaled Teen Boys 14-15, Scaled Teen Boys 16-17, Scaled Teen Girls 14-15, Scaled 
 
Teen Girls 16-17)
 
Complete as many rounds and reps as possible in 9 minutes of:
 
15 hanging knee raises
 
10 deadlifts (65 / 45 lb.)
 
5 snatches* (65 / 45 lb.)
 
*ground-to-overhead allowed 
 
 
Workout 15.1a
 
(All Divisions)
 
1-rep-max clean and jerk
 
6-minute time cap 
 
Open Workout 15.2 
 
Rx’d
 
(Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d 
 
Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54) 
 
Every 3 minutes for as long as possible complete: 
 
From 0:00-3:00 
 
  2 rounds of: 
 
  10 overhead squats (95 lb / 65 lb.) 
 
  10 chest-to-bar pull-ups 
 
From 3:00-6:00 
 
  2 rounds of: 
 
  12 overhead squats (95 lb / 65 lb.) 
 
  12 chest-to-bar pull-ups 
 
From 6:00-9:00 
 
  2 rounds of: 
 
  14 overhead squats (95 lb / 65 lb.) 
 
  14 chest-to-bar pull-ups 
 
Etc., following same pattern until you fail to complete both rounds 
 
Scaled
 
(Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled 
 
Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters 
 
Women 45-49, Scaled Masters Women 50-54) 
 
Every 3 minutes for as long as possible complete: 
 
From 0:00-3:00 
 
  2 rounds of: 
 
  6 overhead squats (65 / 45 lb.) 
 
  6 chin-over-bar pull-ups 
 
From 3:00-6:00 
 
  2 rounds of: 
 
  8 overhead squats (65 / 45 lb.) 
 
  8 chin-over-bar pull-ups 
 
From 6:00-9:00 
 
  2 rounds of: 
 
  10 overhead squats (65 / 45 lb.) 
 
  10 chin-over-bar pull-ups 
 
Etc., following same pattern until you fail to complete both rounds 
 
Masters
 
(Masters Men 55-59, Masters Men 60+, Masters Women 55-59, Masters Women 
 
60+) 
 
Every 3 minutes for as long as possible complete: 
 
From 0:00-3:00 
 
10 push presses
 
10 cleans 
 
Men push press 65 lb. and clean 75 lb.
 
Women push press 45 lb. and clean 55 lb. 
 
 
 
Scaled Teens
 
(Scaled Teen Boys 14-15, Scaled Teen Boys 16-17, Scaled Teen Girls 14-15, Scaled 
 
Teen Girls 16-17) 
 
Complete as many rounds and reps as possible in 8 minutes of:
 
10 push presses
 
10 cleans 
 
Boys push press 65 lb. and clean 75 lb.
 
Girls push press 45 lb. and clean 55 lb. 
 
 

Open Workout 15.3

Rx’d
(Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54, Teen Boys 16-17, Teen Girls 16-17)

Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots
100 double-unders

Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet

 

Scaled
(Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54)

Complete as many rounds and reps as possible in 14 minutes of:
50 wall-ball shots
200 single-unders

Men use 20-lb. ball to 9 feet, Women use 10-lb. ball to 9 feet

 

Masters
(Masters Men 55-59, Masters Men 60+, Masters Women 55-59, Masters Women 60+)

Complete as many rounds and reps as possible in 14 minutes of:
100 double-unders
50 wall-ball shots
7 muscle-ups

Men use 20-lb. ball to 9 feet, Women use 10-lb. ball to 9 feet

 

Scaled Masters
(Scaled Masters Men 55-59, Scaled Masters Men 60+, Scaled Masters Women 55-59, Scaled Masters Women 60+)

Complete as many rounds and reps as possible in 14 minutes of:
50 wall-ball shots
200 single-unders

Men use 14-lb. ball to 9 feet, Women use 10-lb. ball to 9 feet

 

Teens 
(Teen Boys 14-15, Teen Girls 14-15)

Complete as many rounds and reps as possible in 14 minutes of:
100 double-unders
50 wall-ball shots
7 muscle-ups

Boys use 14-lb. ball to 9 feet, Girls use 10-lb. ball to 9 feet

 

Scaled Teens
(Scaled Teen Boys 14-15, Scaled Teen Boys 16-17, Scaled Teen Girls 14-15, Scaled Teen Girls 16-17)

Complete as many rounds and reps as possible in 14 minutes of:
50 wall-ball shots
200 single-unders

Boys use 14-lb. ball to 9 feet, Girls use 10-lb. ball to 9 feet

 

Open Workout 15.4