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Nutrition and Training Articles — Milk Thistle
What are Milk Thistle Tablets Good for?
Milk thistle tablets are used as a natural remedy to promote liver health, scavenge damaging free radicals, and treat several health conditions. They are made up of extract of milk thistle herb that people have been using for more than 2,000 years for its remedial effects. The key ingredient in milk thistle tablets is silymarin that has amazing antioxidant and anti-inflammatory properties. [1] Silymarin is actually a group of active plant compounds that have different pharmacological properties. Below are the best-known benefits of milk thistle that will guide you on why you need its tablets in your life. Health benefits of taking Milk Thistle...