How to get yours:
Get a Free Shaker when you use code 'FREESHAKER' at the checkout.
Please note: we are unable to add a shaker after the order is complete. You must add the shaker before using the code!
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Get a Free Shaker when you use code 'FREESHAKER' at the checkout.
Please note: we are unable to add a shaker after the order is complete. You must add the shaker before using the code!
Todays WOD is:
Max Output:
50 Box Jumps (or step ups)
Power Output of Power Snatch
The score is the total amount of KG lifted by multiplyingthe reps by the weight used on the barbell. For example: 50kg x 10 Lifts = 500kg
Remember to recover strong with a good meal post workout or by supplementing with our ICON Nutrition Recovery