ICON Nutrition Workout Ideas - WOD 1

Todays WOD is:

Max Output:

50 Box Jumps (or step ups)
Power Output of Power Snatch

The score is the total amount of KG lifted by multiplyingthe reps by the weight used on the barbell. For example: 50kg x 10 Lifts = 500kg

Remember to recover strong with a good meal post workout or by supplementing with our ICON Nutrition Recovery

Tags: WOD