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HIgh Protein Recipes

Recipe

BUTTERMILK FRIED TOFU WITH SMOKY COLLARD GREENS

BUTTERMILK FRIED TOFU WITH SMOKY COLLARD GREENS

Dipping tofu in buttermilk makes the coating stick for a crispy pan-fried tofu, reminiscent of fried chicken. MAKES 4 SERVING/ TOTAL TIME 25 MINUTES INGREDIENTS 6 tablespoons grapeseed oil or canola oil, divided 1 (1 pound) package chopped collards ½ cup water 1 tablespoon cider vinegar ½ teaspoo...
BLACK SEA BASS WITH SUMMER SQUASH POLENTA

BLACK SEA BASS WITH SUMMER SQUASH POLENTA

In this healthy seared fish recipe, salting the fish's skin draws out the moisture, which helps it get nice and crispy in the hot pan.   MAKES 4 SERVING/ TOTAL TIME 60 MINUTES INGREDIENTSSquash Polenta1 pound yellow summer squash1 tablespoon extra-virgin olive oil½ cup finely chopped shallots½ te...
TURKISH SEARED TUNA WITH BULGUR & CHICKPEA SALAD

TURKISH SEARED TUNA WITH BULGUR & CHICKPEA SALAD

This healthy tuna recipe combines many of Turkey's most beloved foods and flavors--fresh fish, olive oil, lemon juice, fresh herbs and chickpeas.    MAKES 4 SERVING/ TOTAL TIME 45 MINUTES INGREDIENTS ½ cup bulgur ¼ cup extra-virgin olive oil, divided 4 teaspoons grated lemon zest, divided ½ cup l...
SPRING GREEN SOUP WITH CHICKEN

SPRING GREEN SOUP WITH CHICKEN

Sautéing chicken in a little oil first (rather than poaching in the broth) creates some browned bits in the pan (aka fond) that give this green soup a richer flavor.   MAKES 4 SERVING/ TOTAL TIME 40 MINUTES INGREDIENTS 2 medium leeks, white and light green parts only, thinly sliced 1 medium yello...
QUICK CHICKEN TIKKA MASALA

QUICK CHICKEN TIKKA MASALA

We've simplified it to a one-skillet dish and lightened it by increasing the vegetables, omitting the butter and using less cream. Serve with brown basmati rice and, for dessert, dates.   MAKES 4 SERVING/ TOTAL TIME 40 MINUTES INGREDIENTS 4 teaspoons garam masala ½ teaspoon salt ¼ teaspoon turmer...
CHICKEN KATSU WITH CREAMY SLAW

CHICKEN KATSU WITH CREAMY SLAW

This crispy Japanese chicken recipe comes complete with a creamy warm slaw on the side. MAKES 4 SERVING/ TOTAL TIME 40 MINUTESINGREDIENTS4 boneless, skinless chicken thighs (about 1 1/4 pounds), trimmed¼ teaspoon salt¼ teaspoon ground pepper3 tablespoons all-purpose flour1 large egg, beaten1 cup ...