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HIgh Protein Recipes — Recipe
AVOCADO EGG SALAD
This quick recipe takes classic egg salad to the next level with the addition of creamy avocado. MAKES 4 SERVING/ TOTAL TIME 10 MINUTES INGREDIENTS 6 hard-boiled eggs, coarsely chopped 1 medium avocado 2 tablespoons lemon juice 1 tablespoon mayonnaise ½ teaspoon salt ¼ teaspoon ground pepper ⅓ cup finely chopped celery 2 tablespoons chopped fresh chives, plus more for garnish METHODSTEP 1 Mash eggs, avocado, lemon juice, mayonnaise, salt and pepper together in a medium bowl until coarsely mashed and creamy. Fold in celery and chives. Garnish with additional chives, if desired. Nutrition Value 224 Kcal, 18g...
PROSCIUTTO & ASPARAGUS STRATA
This breakfast strata recipe, loaded with onions, leeks and asparagus, is a great way to serve eggs to a crowd for brunch. MAKES 8 SERVING/ TOTAL TIME 2 HOUR 15 MINUTES INGREDIENTS 2 slices dense multigrain bread 12 large eggs ½ cup low-fat milk 1/2 cup dry white wine or low-fat milk 1 tablespoon dry mustard 1 teaspoon freshly grated nutmeg ¾ teaspoon salt 1 teaspoon freshly ground pepper 1 tablespoon extra-virgin olive oil 3 cups halved and very thinly sliced sweet onions 1 cup thinly sliced leek(s), white part only 2 cloves garlic, minced 1 bunch thin asparagus (about...
HIGH-PROTEIN BREAKFAST TACOS
In this high-protein breakfast taco recipe, black beans, eggs and cheese are folded into corn tortillas and topped with your favorite salsa. MAKES 1 SERVING/ TOTAL TIME 15 MINUTES INGREDIENTS 2 large eggs 2 large egg whites 2 tablespoons shredded Cheddar cheese ½ cup canned black beans, rinsed 2 6-inch corn tortillas, heated 4 teaspoons prepared salsa METHODSTEP 1 Whisk eggs and egg whites together in a small bowl; place near the stove. STEP 2 Coat a medium nonstick skillet with cooking spray place over medium heat. Add the eggs and cook, stirring, until almost set, about 4 minutes....
SWEET AND SALTY ROASTED NUTS
Spicy seasonings add a bit of zing to roasted nuts for an appetizer that's perfect for any occasion. MAKES 1 SERVING/ TOTAL TIME 10 MINUTES INGREDIENTS 1 egg white 1 tablespoon water 4 cups raw whole cashews, whole almonds, walnut halves, and/or pecan halves 3 tablespoons packed brown sugar 1 tablespoon ground cumin 2 teaspoons chili powder 1 teaspoon garlic salt ⅛ teaspoon cayenne pepper METHODSTEP 1 Preheat oven to 300 degrees F. In a medium bowl, combine egg white and water; beat with a fork until frothy. Add nuts; toss to coat. Let stand for 5 minutes. ...