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HIGH-PROTEIN BREAKFAST TACOS

HIGH-PROTEIN BREAKFAST TACOS

In this high-protein breakfast taco recipe, black beans, eggs and cheese are folded into corn tortillas and topped with your favorite salsa.

 

MAKES 1 SERVING/ TOTAL TIME 15 MINUTES

INGREDIENTS

2 large eggs

2 large egg whites

2 tablespoons shredded Cheddar cheese

½ cup canned black beans, rinsed

2 6-inch corn tortillas, heated

4 teaspoons prepared salsa

METHOD

STEP 1

Whisk eggs and egg whites together in a small bowl; place near the stove.

STEP 2

Coat a medium nonstick skillet with cooking spray place over medium heat. Add the eggs and cook, stirring, until almost set, about 4 minutes. Fold in cheese and beans. Divide among tortillas and top with salsa.

 

Nutrition Value

446 Kcal,

16.1g fat,

6.2g saturated fat,

9.4g fiber,

32.2g protein,

43.3g carbs

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