In this high-protein breakfast taco recipe, black beans, eggs and cheese are folded into corn tortillas and topped with your favorite salsa.
MAKES 1 SERVING/ TOTAL TIME 15 MINUTES
2 large eggs
2 large egg whites
2 tablespoons shredded Cheddar cheese
½ cup canned black beans, rinsed
2 6-inch corn tortillas, heated
4 teaspoons prepared salsa
Whisk eggs and egg whites together in a small bowl; place near the stove.
Coat a medium nonstick skillet with cooking spray place over medium heat. Add the eggs and cook, stirring, until almost set, about 4 minutes. Fold in cheese and beans. Divide among tortillas and top with salsa.
6.2g saturated fat,