In this high-protein breakfast taco recipe, black beans, eggs and cheese are folded into corn tortillas and topped with your favorite salsa.
MAKES 1 SERVING/ TOTAL TIME 15 MINUTES
INGREDIENTS
2 large eggs
2 large egg whites
2 tablespoons shredded Cheddar cheese
½ cup canned black beans, rinsed
2 6-inch corn tortillas, heated
4 teaspoons prepared salsa
METHOD
STEP 1
Whisk eggs and egg whites together in a small bowl; place near the stove.
STEP 2
Coat a medium nonstick skillet with cooking spray place over medium heat. Add the eggs and cook, stirring, until almost set, about 4 minutes. Fold in cheese and beans. Divide among tortillas and top with salsa.
Nutrition Value
446 Kcal,
16.1g fat,
6.2g saturated fat,
9.4g fiber,
32.2g protein,
43.3g carbs