HIGH-FIBER, HIGH-PROTEIN BREAKFAST BARS

Recipe that everyone love!

 

MAKES 12 SERVING/ TOTAL TIME 60 MINUTES

INGREDIENTS

cooking spray

1 ½ cups quick-cooking oats

¼ cup wheat germ

¼ cup ground flax seed

2 tablespoons vanilla-flavored hemp protein powder

1 teaspoon ground cinnamon

½ teaspoon salt

3 bananas

¼ cup peanut butter

2 tablespoons honey

1 teaspoon vanilla extract

¼ cup natural peanut butter, or to taste

METHOD

STEP 1

Preheat oven to 375 degrees F (190 degrees C). Line an 8x8-inch baking dish with aluminum foil, letting foil hang down over the sides of the pan; spray pan with cooking spray. Stir oats, wheat germ, flax seed, protein powder, cinnamon, and salt together in a bowl. Mash bananas in a separate large bowl and stir 1/4 cup Jif® peanut butter, honey, and vanilla extract into bananas, mixing well. Stir dry ingredients into banana mixture and spread into the prepared baking dish.

STEP 2

Bake in the preheated oven for 20 minutes. Spread 1/4 cup natural peanut butter over top.

 

Nutrition Value

169 Kcal,

7.6g fat,

1.2g saturated fat,

4g fiber,

7g protein,

21g carbs