Nutrition and Training Articles
#1 – Pre-Pre Workout Meal A meal containing Protein, Slow Carbohydrates and Healthy Fats should be consumed 2-4hrs prior to a workout. The size of this meal depends on the person and sport but try to hit all areas. Having a meal will ensure that you are providing your body with the calories and n...
Whey Protein Powder There are many benefits related to the consumption of whey protein, and researchers are constantly finding new possible therapeutic properties.Please note if you are interested in finding out the best Protein for CrossFit check out this article => https://www.iconnutrition....
(photo courtesy of Box Rox)Recently we caught up with ICON Nutrition athletes and Team England captains for the Inov-8 Four Nations Beth Hoggarth and Pete Howe to discuss the upcoming competition at the Sports City Arena in Manchester.FIRSTLY FOR ANYONE WHO DOESN’T KNOW ABOUT THE FOUR NATIONS...
(Alex Evans working on his snatch at CrossFit Pen Y Bont)We caught up with Alex Evans, owner of CrossFit Pen Y Bont, recently to discuss crossfit workouts, sports supplements, nutrition and recovery. We hope you enjoy the interview: HOW DID YOU FIND OUT ABOUT CROSSFIT AND WHEN EXACTLY DID YOU S...
(Beth in her ICON Nutrition training t-shirt) Recently we caught up with CrossFit Regional athlete Beth Hoggarth to discuss crossfit workouts, nutrition, crossfit supplements, and training. We hope you enjoy reading. HOW DID YOU FIND OUT ABOUT CROSSFIT AND WHEN EXACTLY DID YOU START? BETH: ...
#1 HOW DID YOU FIND OUT ABOUT CROSSFIT AND WHEN EXACTLY DID YOU START? LLARA: I started doing “Crossfit” in 2011 in a globogym (a YMCA) in Australia. At the time I was working as a receptionist at the gym while completing university. I had a personal trainer and he wanted to see me getting in...
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