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Nutrition and Training Articles

5 Pre & Post Workout Nutrition Strategies - ICON Nutrition

5 Pre & Post Workout Nutrition Strategies

#1 – Pre-Pre Workout Meal A meal containing Protein, Slow Carbohydrates and Healthy Fats should be consumed 2-4hrs prior to a workout. The size of this meal depends on the person and sport but try to hit all areas. Having a meal will ensure that you are providing your body with the calories and n...
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Whey Protein and CrossFit

Whey Protein Powder There are many benefits related to the consumption of whey protein, and researchers are constantly finding new possible therapeutic properties.Please note if you are interested in finding out the best Protein for CrossFit check out this article => https://www.iconnutrition....
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Interview With CrossFit Athlete Beth Hoggarth

(Beth in her ICON Nutrition training t-shirt) Recently we caught up with CrossFit Regional athlete Beth Hoggarth to discuss crossfit workouts, nutrition, crossfit supplements, and training. We hope you enjoy reading. HOW DID YOU FIND OUT ABOUT CROSSFIT AND WHEN EXACTLY DID YOU START? BETH: ...
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Interview with CrossFit Athlete Llara Romanowski

#1 HOW DID YOU FIND OUT ABOUT CROSSFIT AND WHEN EXACTLY DID YOU START? LLARA: I started doing “Crossfit” in 2011 in a globogym (a YMCA) in Australia. At the time I was working as a receptionist at the gym while completing university. I had a personal trainer and he wanted to see me getting in...
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