*Disclaimer - Please note ICON Nutrition is in not affiliated to or endorsed by CrossFit Inc. Views of this blog are of our own opinion and love of the sport of CrossFit*
Here at ICON we identify our brand with the sport of functional fitness and as such cater our nutrition and writte...
ESTIMATED READING TIME - 10 to 15 Minutes
Today's blog comes to you from Jonny Landels from Next Step Nutrition. If you have any questions about this article you can contact Jonny (the author) directly at @nextstepnutritionltd.
Let's begin:
This blog is going to give you a deep dive i...
We caught up with Kelly Friel, owner of CrossFit Southampton, recently to discuss CrossFit workouts, sports supplements, nutrition and recovery. We hope you enjoy the interview:
HOW DID YOU FIND OUT ABOUT CROSSFIT AND WHEN EXACTLY DID YOU START?
KELLY: I started Crossfit i...
Today we are bringing your our FREE 'Lockdown Inspired Gymnastics Programming for CrossFitters by Team ICON Athlete and CrossFit Gym Owner Janie Garratt.
We'd recommend doing something like the below Schedule:
Monday - Train
Tuesday - Train
Wednesday - Tran
Thursday - Rest Day
Friday -...
Monitoring Progress
Typically, those following a programme designed to improve body composition use weight as a sole measure of progression. This is an out dated approach that has a number of flaws which can mask potential issues with a programme as well as providing false feedback inf...
Timing of Carbohydrates
The most important factor with regard to body composition and performance is eating a diet that provides a calorie deficient / surplus / balance and long term adherence. Timing of nutrients will have little long term effect, if you ...