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Nutrition and Training Articles

Whey Protein and CrossFit

Whey Protein Powder There are many benefits related to the consumption of whey protein, and researchers are constantly finding new possible therapeutic properties.Please note if you are interested in finding out the best Protein for CrossFit check out this article => https://www.iconnutrition....
(Beth in her ICON Nutrition training t-shirt) Recently we caught up with CrossFit Regional athlete Beth Hoggarth to discuss crossfit workouts, nutrition, crossfit supplements, and training. We hope you enjoy reading. HOW DID YOU FIND OUT ABOUT CROSSFIT AND WHEN EXACTLY DID YOU START? BETH: ...
#1 HOW DID YOU FIND OUT ABOUT CROSSFIT AND WHEN EXACTLY DID YOU START? LLARA: I started doing “Crossfit” in 2011 in a globogym (a YMCA) in Australia. At the time I was working as a receptionist at the gym while completing university. I had a personal trainer and he wanted to see me getting in...