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Nutrition and Training Articles

Carbohydrate intake for Crossfitters: Part 1 - ICON Nutrition

Carbohydrate intake for Crossfitters: Part 1

Carbohydrates have a mixed reputation, depending on which guru you listen to, which websites you follow or your own general view on nutrition, your ideas about carbs are either positive or negative, some view them as essential others claim they are not.   From a technical point of vie...
When Is The Best Time To Take BCAA Powder and Tablets - ICON Nutrition

When Is The Best Time To Take BCAA Powder and Tablets

Before we discuss the best time to take BCAA, whether that be tablets or powder, let’s first look at the importance of BCAA supplementation. Branch chain amino acids, or BCAAs, are one of the best supplements for muscle growth, muscle repair and muscle recovery. BCAAs ...
12 Things You May Not Know About CrossFit - ICON Nutrition

12 Things You May Not Know About CrossFit

CrossFit is seen by many to be one of the most revolutionary forms of aerobic and strength training routines in these modern times. Consisting of a mix of plyometrics, gymnastics, powerlifting and high-intensity cardiovascular activities, it is one of the few whole-body programmes which can quic...
The CrossFit Girls Benchmark Workouts: Here are the official WOD's from CrossFit: CrossFit AngieFor Time:100 pull-ups100 push-ups100 sit-ups100 squats  CrossFit BarbaraFor Time:5 RoundsRest precisely 3 minutes between each round.20 pull-ups30 push-ups40 sit-ups50 squats CrossFit Chelsea30 Minute...