CrossFit is seen by many to be one of the most revolutionary forms of aerobic and strength training routines in these modern times. Consisting of a mix of plyometrics, gymnastics, powerlifting and high-intensity cardiovascular activities, it is one of the few whole-body programmes which can quic...
The CrossFit Girls Benchmark Workouts:
Here are the official WOD's from CrossFit:
CrossFit AngieFor Time:100 pull-ups100 push-ups100 sit-ups100 squats
CrossFit BarbaraFor Time:5 RoundsRest precisely 3 minutes between each round.20 pull-ups30 push-ups40 sit-ups50 squats
CrossFit Chelsea30 Minute...
What is a CrossFit Hero WOD?
Good question. Fellow CrossFitters name a number of WODs after fallen service personnel. One of the best known is ‘Murphy,’ named after a 29 year old U.S. Navy Lieutenant called Michael Murphy who d...
Pssst, if we told you that you could get an edge in your chosen sport simply by catching the zzz’s, would you believe us? Seem too good to be true? Well, it’s not. Research shows that sleep is crucial for optimal athletic performance and is one of the most underrated elements to improving your ...
CrossFit workouts typically combine olympic lifting and gymnastic movements, sprints, and bodyweight exercises such as push-ups and burpees. The sport is growing rapidly, with people from all walks of life pursuing CrossFit workouts to get fit, healthy and strong!CrossFit workouts are fun but phy...
Good evening, how are you all? This feels strange, writing as if I am speaking… please do bear with me as this is the first time I have written a blog! I was thrilled when Shaun, a good friend of mine, and owner of Icon Nutrition approached me to write a blog. And with the sanctionals season unde...