This store requires javascript to be enabled for some features to work correctly.

WELCOME TO ICON NUTRITION

Nutrition and Training Articles

12 Things You May Not Know About CrossFit - ICON Nutrition

12 Things You May Not Know About CrossFit

CrossFit is seen by many to be one of the most revolutionary forms of aerobic and strength training routines in these modern times. Consisting of a mix of plyometrics, gymnastics, powerlifting and high-intensity cardiovascular activities, it is one of the few whole-body programmes which can quic...
Read more

Benchmark WOD's The CrossFit Girls Workouts

The CrossFit Girls Benchmark Workouts: Here are the official WOD's from CrossFit: CrossFit AngieFor Time:100 pull-ups100 push-ups100 sit-ups100 squats  CrossFit BarbaraFor Time:5 RoundsRest precisely 3 minutes between each round.20 pull-ups30 push-ups40 sit-ups50 squats CrossFit Chelsea30 Minute...
Read more
Sleep and its importance for athletic performance and recovery. - ICON Nutrition

Sleep and its importance for athletic performance and recovery.

Pssst, if we told you that you could get an edge in your chosen sport simply by catching the zzz’s, would you believe us? Seem too good to be true? Well, it’s not. Research shows that sleep is crucial for optimal athletic performance and is one of the most underrated elements to improving your ...
Read more
14 CrossFit Workouts That You Have To Try At Least Once - ICON Nutrition

14 CrossFit Workouts That You Have To Try At Least Once

CrossFit workouts typically combine olympic lifting and gymnastic movements, sprints, and bodyweight exercises such as push-ups and burpees. The sport is growing rapidly, with people from all walks of life pursuing CrossFit workouts to get fit, healthy and strong!CrossFit workouts are fun but phy...
Read more