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Nutrition and Training Articles
The Importance of Proper Form in Training
When it comes to effective training, one of the most critical aspects is maintaining proper form. Whether you’re lifting weights, running, or performing bodyweight exercises, good technique isn’t just about avoiding injury—it’s about maximizing results and making the most out of every workout. 1. Injury Prevention:Using proper form ensures that your body moves in the safest and most efficient way possible. Incorrect posture or alignment places unnecessary strain on your joints, muscles, and tendons. Over time, this can lead to painful injuries that could derail your progress. 2. Enhanced Performance:When your body is aligned correctly, you recruit the intended muscles...
CrossFit Adds Six New Hero Workouts Honoring Fallen Heroes
CrossFit has recently introduced six new Hero Workouts to their extensive lineup, paying tribute to the bravery and sacrifice of individuals who have served in various capacities. These workouts are designed to challenge athletes while honoring the memory of the fallen heroes they represent. Here’s a detailed look at the new Hero Workouts: 1. BURIAK As many rounds and reps as possible in 20 minutes: 5 squat cleans 10 burpees over the bar 15 pull-ups 200-meter run Weights: ♀ 135 lb, ♂ 155 lb This workout honors AWS1 James Buriak, 31, of Salem, Virginia. Buriak, a naval aircrewman rescue swimmer,...
Core Strength Routine: Free 30 Day Plank Challenge Program
Check out this Core Strength Routine! This is the perfect addition to your routine. Stay connected to your breath, make this ritual a regular part of your routine, and watch the amazing results unfold. Let's delve into the incredible benefits of the plank pose that goes beyond just core strength. Planks provide the groundwork for exercises, offering a multitude of advantages for your body and mind. Firstly, they're unbeatable for core strength, engaging not just the superficial abdominal muscles but also the deeper stabilising muscles that support your spine and pelvis. The Plank not only tones the tummy but also...
Breaking Down Progressive Overload for Effective Workouts
Unlocking the Power of Progressive Overload in Your Workout Routine for Both Men and Women If you’ve been sticking to your workout routine diligently, you might be noticing positive changes in your physical fitness, from lifting heavier weights with ease to feeling more energised throughout the day. But what happens when progress slows down, or you’re aiming for specific muscle growth goals? That’s where understanding and implementing progressive overload can take your workouts to the next level. Prepare to take your fitness game to the next level as we delve into the intricacies of progressive overload, exploring its benefits, different types and...