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Articles and Guest Blog

The Importance of Recovery

Introduction We all know the importance of consistent hard training; however, motivated lifters often tend to undervalue proper rest and recovery, possibly shortchanging their results. If you are the type to think “I’ll sleep when I'm dead”, and that rest days are wasteful, then this article will...
Introduction. Tracking your calories is one of the most effective ways to set up a proper dieting phase, whether you want to gain weight or lose weight. However, if this is one of your first attempts, an easier way of approaching it is to track your macronutrients instead and let your calories fa...
Building and maintaining a great body composition is a slow and difficult process regardless of your age, but as we grow older, it seems that this process gets more difficult. Is this difficulty a physiological reality that we must accept, or is it a myth worth investigating? Although there is so...
Introduction Protein is undoubtedly the king of all macronutrients. Consistent daily consumption of this macro helps you improve your long-term performance, whether that’s for strength, size, or speed. However, considering the sheer amount of food that it implies, it is oftentimes easier to rely ...
  We’ve all heard the eat right and exercise for better health spiel at least twice in our lives (probably more). Whether it’s a conversation between you and your doctor or one that you’ve had with a parent, we all understand the importance of adopting healthy habits to improve our physical well-...
The Ironman is a 17-hour long endurance triathlon event originally held in Hawaii by the Ironman organization but now takes place worldwide. There are many triathlon events that are the Ironman distance that are marketed under different names. The Ironman distance is an amazing challenge that wil...