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Nutrition and Training Articles

How Mental Health is Linked to Diet, Exercise, and Self-Care

  We’ve all heard the eat right and exercise for better health spiel at least twice in our lives (probably more). Whether it’s a conversation between you and your doctor or one that you’ve had with a parent, we all understand the importance of adopting healthy habits to improve our physical well-...
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The Top 3 Supplements for the Ironman

The Ironman is a 17-hour long endurance triathlon event originally held in Hawaii by the Ironman organization but now takes place worldwide. There are many triathlon events that are the Ironman distance that are marketed under different names. The Ironman distance is an amazing challenge that wil...
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The Top 3 Supplements for Triathlon

A triathlon is a demanding multi-disciplinary sport that requires a lot of dedication and effort. Great skill in swimming, cycling and pacing the run need to be combined to make one beast of an athlete to compete in this sport. Considering the varied demands placed upon your body it just makes se...
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The Best Supplements for Cyclists.

If you are a cyclist with a few years of experience under your belt, you probably have a good understanding of the training and nutrition required to perform at your best. However, when it comes to supplementation it gets murky. Every day you get bombarded with advertisements of all sorts of supp...
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Weightlifting and CrossFit - The reason you might hate the snatch

When you first start CrossFit, it is an extremely exciting time. For most people, there are upwards of 50 plus new movements to learn. Some of them are simple and easy to pick up, others can feel impossible. The important thing to remember is that not all movements are created equally.  To start...
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