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Nutrition and Training Articles

Protein Made Simple By Jonny Landels of Next Step Nutrition - ICON Nutrition

Protein Made Simple By Jonny Landels of Next Step Nutrition

With Protein becoming so readily available in more and more products (well more highlighted) we thought it would be a good chance to look into the different types of sources for protein. Enter Jonny... We now have protein cereals, protein chocolate, protein waters, noodles and so on. W...
Why Clean Eating Is A Myth By Jonny Landels of Next Step Nutrition - ICON Nutrition

Why Clean Eating Is A Myth By Jonny Landels of Next Step Nutrition

Today we bring you an interesting article from our friend and owner of Next Step Nutrition Jonny Landels regarding why he says 'Clean Eating Is A Myth' Enter Jonny... Clean eating is a myth. It’s a magical made-up construct. It’s actually doing you more harm than good and here is why:...
Every CrossFit Open Workout Ever - 2011 to  present date - ICON Nutrition

Every CrossFit Open Workout Ever - 2011 to present date

*Disclaimer - Please note ICON Nutrition is in not affiliated to or endorsed by CrossFit Inc. Views of this blog are of our own opinion and love of the sport of CrossFit* Here at ICON we identify our brand with the sport of functional fitness and as such cater our nutrition and writte...
Free Nutrition Plan - How to plan your own nutrition plan for Free - ICON Nutrition

Free Nutrition Plan - How to plan your own nutrition plan for Free

ESTIMATED READING TIME - 10 to 15 Minutes Today's blog comes to you from Jonny Landels from Next Step Nutrition. If you have any questions about this article you can contact Jonny (the author) directly at @nextstepnutritionltd. Let's begin: This blog is going to give you a deep dive i...
Interview With CrossFit Games Athlete Kelly Friel - ICON Nutrition

Interview With CrossFit Games Athlete Kelly Friel

We caught up with Kelly Friel, owner of CrossFit Southampton, recently to discuss CrossFit workouts, sports supplements, nutrition and recovery. We hope you enjoy the interview:   HOW DID YOU FIND OUT ABOUT CROSSFIT AND WHEN EXACTLY DID YOU START? KELLY: I started Crossfit i...