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Nutrition and Training Articles

Wow, where did this year go? (it has certainly flown by with everything going on). Now winter is upon us, supporting our immune system is more important than ever. Which is why we've asked our good friend from Next Step Nutrition, Jonny Landels for his tips to boost your immune system.....
Hibernate Casein Dessert - ICON Nutrition

Hibernate Casein Dessert

Today's recipe is from @that_coach_biff via Instagram. This looked so good we just had to share it. Ingredients: 6 Sugar Free Digestives 2 Scoops of Hibernate Casein 2 Scoops of ICON Whey Protein (Flavour optional) Swerve Confectioners Sweetner 25ml Xanthan Gum Water   Optional Toppin...
Vitamin D3 and K2 can be used in unison to help improve calcium absorption, ensuring that calcium reaches the bone. Since calcium is typically the most prevalent mineral in the body, it is important that it is absorbed properly. If calcium builds up in the body, it can calcify and hind...
Our Top 5 Supplements For Performance - ICON Nutrition

Our Top 5 Supplements For Performance

Effective Supplementation For Improving Sports Performance; I am going to start by saying that if something really works then it’s probably illegal. If it sounds too good to be true, then it probably is so CHECK THE LABEL! If you are in a sports team, in the Army or competing in a spor...
Protein Made Simple By Jonny Landels of Next Step Nutrition - ICON Nutrition

Protein Made Simple By Jonny Landels of Next Step Nutrition

With Protein becoming so readily available in more and more products (well more highlighted) we thought it would be a good chance to look into the different types of sources for protein. Enter Jonny... We now have protein cereals, protein chocolate, protein waters, noodles and so on. W...
Why Clean Eating Is A Myth By Jonny Landels of Next Step Nutrition - ICON Nutrition

Why Clean Eating Is A Myth By Jonny Landels of Next Step Nutrition

Today we bring you an interesting article from our friend and owner of Next Step Nutrition Jonny Landels regarding why he says 'Clean Eating Is A Myth' Enter Jonny... Clean eating is a myth. It’s a magical made-up construct. It’s actually doing you more harm than good and here is why:...