If you have tried and loved the original CrossFit Girl benchmark workouts... Fran, Grace, Angie etc then you will be as excited as we are to hear CrossFit have added 7 new official CrossFit Girl benchmark workouts to the ranks.
New CrossFit Girls Workouts, what's the big deal?
Well the original C...
Wondering are there any advantages to using Battle Ropes in your CrossFit training? Well, you must know that all the physical and psychological benefits of CrossFit training get double when you adopt this approach. Yes, you read it right.
These methods of exercise combined together can gi...
There is a belief that the only way to increase your muscle mass is by consuming protein from animal sources such as beef, chicken, fish, etc.
But think for a moment about the powerful musculature of a horse or the imposing strength of a gorilla—totally herbivorous animals.
Can you build muscle ...
We don't typically like to preach about how good our products are. We prefer for people to try them, notice a difference, and then tell their friends about us. We have some very loyal customers that have been coming to ICON since day 1 and we are truly grateful to those people. We want...
How to Build a Budget - Friendly Home Gym in Your Garage
A home gym is the best way to avoid gym membership fees, set rules that work for you, set your pace and save on money and time. Building a budget home gym in your garage also helps keep you from crowds, which is recommended due ...
Why it's never too late to learn handstands
Different people are attracted to different forms of exercise - but as we get older we become content with our exercise routines. Out of risk aversion or habit, we shed our childhood desire to explore our limitations.
In the context of the h...