ASIAN TOFU & EDAMAME SALAD

Craving crunch? Bite into this salad loaded with crisp red cabbage, edamame, bamboo shoots, and chow mein noodles. 

MAKES 4 SERVING/ TOTAL TIME 10 MINUTES

INGREDIENTS

4 cups mesclun

½ cup shredded red cabbage

3 ounces baked tofu cubes

½ cup grated carrots

½ cup edamame

¼ cup mandarin oranges

1 tablespoon golden raisins

½ cup bamboo shoots

2 tablespoons chow mein noodles

2 tablespoons bottled reduced-sugar Asian sesame vinaigrette

 

METHOD

Mix mesclun, cabbage, tofu, carrots, edamame, oranges, raisins, bamboo shoots, and chow mein noodles in a medium bowl. Drizzle with vinaigrette.

 

Nutrition Value

368 Kcal,

11.5g fat,

0.5g saturated fat,

11.5g fiber,

19.5g protein,

43.5g carbs