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HIgh Protein Recipes — Recipe
ONE-PAN GARLICKY SHRIMP & RICE
This one-pan garlicky shrimp and rice dish makes a great easy dinner with easy cleanup. MAKES 4 SERVING/ TOTAL TIME 60 MINUTES INGREDIENTS 3 small scallions 5 medium cloves garlic, divided 2 tablespoons extra-virgin olive oil 2 small bell peppers, chopped 2 teaspoons grated lemon zest ¼ teaspoon crushed red pepper 1 cup long-grain white rice 2 cups water ½ teaspoon salt 12 ounces medium peeled, deveined raw shrimp 2 tablespoons butter 2 teaspoons lemon juice Lemon wedges for serving METHOD Slice white and light green parts of scallions; set aside. Thinly slice dark green scallion parts; set aside....
TURMERIC RICE BOWL WITH GARAM MASALA ROOT VEGETABLES & CHICKPEAS
This fragrant turmeric rice bowl topped with leftover spiced roasted root vegetables and chickpeas is inspired by flavors from India for an easy, vegetarian dinner. MAKES 2 SERVING/ TOTAL TIME 50 MINUTES INGREDIENTS Rice 1 ¼ cups water ½ cup brown basmati rice ¼ cup raisins 1 teaspoon extra-virgin olive oil 1 teaspoon onion powder ½ teaspoon ground turmeric or 1 teaspoon freshly grated turmeric ¼ teaspoon ground cinnamon ¼ teaspoon ground black pepper ⅛ teaspoon kosher salt Vegetables & Chickpeas 2 tablespoons coconut oil or ghee 1 (15 ounce) can chickpeas, rinsed and patted dry 1 teaspoon garam masala...
TURKEY MA PO TOFU
Ma Po Tofu is a traditional Chinese recipe usually made with ground pork. MAKES 4 SERVING/ TOTAL TIME 30 MINUTES INGREDIENTS 2 tablespoons chile-garlic sauce 1 ½ tablespoons black bean-garlic sauce 1 tablespoon Chinese rice wine or dry sherry 2 teaspoons reduced-sodium soy sauce 1 ¼ cups water plus 2 tablespoons, divided 2 tablespoons canola oil 1 pound 93%-lean ground turkey 8 ounces cremini mushrooms, sliced 4 scallions, thinly sliced 1 teaspoon minced fresh ginger 1 14- to 16-ounce package water-packed soft tofu, cut into 1/2-inch cubes 2 tablespoons cornstarch METHOD STEP 1 Whisk chile-garlic sauce, black bean sauce, rice wine...
SEASONED COD
Sprinkle with seasonings, broil a few minutes, and the succulent fish is ready to serve. It's a dinner that's ready in under 20 minutes. MAKES 8 SERVING/ TOTAL TIME 20 MINUTES INGREDIENTS 2 pounds fresh or frozen skinless cod fillets, 3/4- to 1-inch thick 1 teaspoon paprika ½ teaspoon seasoned salt 8 wedges Lemon wedges and/or fresh parsley sprigs METHOD STEP 1 Preheat broiler. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. In a small bowl, combine paprika and seasoned salt. Sprinkle paprika mixture over both sides of each fish fillet. Measure thickness of fish....