CHOCOLATE-BANANA PROTEIN SMOOTHIE

Red lentils give this smoothie a plant-based protein boost. 

 

MAKES 1 SERVING/ TOTAL TIME 5 MINUTES

INGREDIENTS

1 banana, frozen

½ cup cooked red lentils

½ cup nonfat milk

2 teaspoons unsweetened cocoa powder

1 teaspoon pure maple syrup

METHOD

STEP 1

Combine banana, lentils, milk, cocoa and syrup in a blender. Puree until smooth.

 

 

Nutrition Value

310 Kcal,

1.8g fat,

0.6g saturated fat,

8.5g fiber,

15.3g protein,

63.8g carbs