Red lentils give this smoothie a plant-based protein boost.
MAKES 1 SERVING/ TOTAL TIME 5 MINUTES
INGREDIENTS
1 banana, frozen
½ cup cooked red lentils
½ cup nonfat milk
2 teaspoons unsweetened cocoa powder
1 teaspoon pure maple syrup
METHOD
STEP 1
Combine banana, lentils, milk, cocoa and syrup in a blender. Puree until smooth.
Nutrition Value
310 Kcal,
1.8g fat,
0.6g saturated fat,
8.5g fiber,
15.3g protein,
63.8g carbs