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GARLIC ROASTED SALMON & BRUSSELS SPROUTS

GARLIC ROASTED SALMON & BRUSSELS SPROUTS

Roasting salmon on top of Brussels sprouts and garlic, flavored with wine and fresh oregano

 

MAKES 6 SERVINGS/ TOTAL TIME 20 MINUTE

INGREDIENTS

14 large cloves garlic, divided

¼ cup extra-virgin olive oil

2 tablespoons finely chopped fresh oregano, divided

1 teaspoon salt, divided

¾ teaspoon freshly ground pepper, divided

6 cups Brussels sprouts, trimmed and sliced

¾ cup white wine, preferably Chardonnay

2 pounds wild-caught salmon fillet, skinned, cut into 6 portions

Lemon wedges

METHOD

STEP 1

Preheat oven to 450 degrees F. Mince 2 garlic cloves and combine in a small bowl with oil, 1 tablespoon oregano, 1/2 teaspoon salt and 1/4 teaspoon pepper. Halve the remaining garlic and toss with Brussels sprouts and 3 tablespoons of the seasoned oil in a large roasting pan. Roast, stirring once, for 15 minutes.

STEP 2

Add wine to the remaining oil mixture. Remove the pan from oven, stir the vegetables and place salmon on top. Drizzle with the wine mixture. Sprinkle with the remaining 1 tablespoon oregano and 1/2 teaspoon each salt and pepper. Bake until the salmon is just cooked through, 5 to 10 minutes more. Serve with lemon wedges.

Nutrition Value

334 Kcal,

15.4g fat,

2.8g saturated fat,

10g fiber,

33.1g protein,

11g carbs

 

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