- 2x scoops Amino performance (2x 12g serving)
- 1x cup (250ml) boiling water
- 2x leaves of unflavored gelatine
- Boil kettle, serve up 1x cup (250mls) pouring into jug.
- Prep gelatine leaves as per instructions
- Dissolve gelatine into water.
- Add Amino performance.
- Use hand whisk (I used an electric whisk) to combine.
- Add liquid to mould, or pour into ice cub bag (don't forget to seal).
- Store in fridge to set.
- Once set, BCAA and Glutamine jelly shots are ready.
Don't forget to still stay adequately hydrated throughout the pre / during and post workout phases.