CURRIED CHICKEN APPLE WRAPS

Shredded chicken and chopped green apples are a delightful combination in this quick and easy curried sandwich wrap.

 

MAKES 2 SERVING/ TOTAL TIME 20 MINUTE

INGREDIENTS

1 cup shredded cooked chicken breast

½ cup chopped green apple

2 tablespoons chopped red onion

2 tablespoons light mayonnaise

2 tablespoons plain fat-free Greek yogurt

¼ teaspoon curry powder

2 6- to 7-inch low-carb flour tortillas, such as La Tortilla Factory® brand, warmed (see Tip)

12 baby spinach leaves or 2 leaf lettuce leaves

METHOD

STEP 1

Combine chicken, apple, onion, mayonnaise, yogurt and curry powder in a small bowl.

STEP 2

Line tortillas with spinach (or lettuce). Top with the chicken salad; roll up the tortillas. If desired, secure with toothpicks.

Nutrition Value

244 Kcal,

9.5g fat,

1.5g saturated fat,

8.1g fiber,

28.3g protein,

16.7g carbs