AVOCADO RANCH CHICKEN SALAD

Avocado makes an exceptionally creamy and healthful dressing for this chicken salad.

 

MAKES 6 SERVING/ TOTAL TIME 20 MINUTE

INGREDIENTS

1 ripe avocado, halved and pitted

⅓ cup ranch dressing

2 tablespoons chopped pickled jalapeño

1 tablespoon white-wine vinegar

¼ teaspoon salt

¼ teaspoon ground pepper

3 cups shredded or chopped cooked chicken

½ cup diced celery

¼ cup diced red onion

METHOD

STEP 1

Scoop avocado into a food processor. Add ranch dressing, pickled jalapeño, vinegar, salt and pepper. Pulse until smooth. Transfer to a medium bowl. Add chicken, celery and red onion; mix with a rubber spatula. Serve at room temperature or refrigerate until cold, about 2 hours.

 

Nutrition Value

361 Kcal,

23.1g fat,

5.5g saturated fat,

2.5g fiber,

32.5g protein,

4.7g carbs