This store requires javascript to be enabled for some features to work correctly.

  • NEW APP NOW LIVE

  • IGNITE PINEAPPLE PUNCH IS HERE!

  • BOOST YOUR WORKOUT WITH

GOLDEN BEET, GREEN BEAN & FENNEL SALAD WITH SCALLOPS

GOLDEN BEET, GREEN BEAN & FENNEL SALAD WITH SCALLOPS

Lemony seared scallops and a walnut vinaigrette top this healthy dinner salad.

MAKES 6 SERVING/ TOTAL TIME 60 MINUTES

INGREDIENTS

Walnut Vinaigrette

⅓ cup walnut oil,

3 tablespoons sherry vinegar

1 tablespoon lemon juice

1 teaspoon kosher salt

½ teaspoon ground pepper

Salad

6 small golden beets (about 1 pound)

8 ounces thin green beans, trimmed

½ cup walnut halves, toasted

8 cups mixed greens

1 fennel bulb,

½ cup slivered fresh basil

18 dry sea scallops

1 tablespoon lemon zest

½ teaspoon ground pepper

1 tablespoon extra-virgin olive oil

 

METHOD


STEP 1

To prepare vinaigrette: Whisk walnut oil, vinegar, lemon juice, salt and 1/2 teaspoon pepper in a large bowl until well combined.

STEP 2

To prepare salad: Place beets in a medium saucepan, cover with cold water and bring to a boil. Reduce heat and simmer, partially covered, until tender, 20 to 30 minutes. Rinse with cold water to cool slightly. Peel and slice the beets. Meanwhile, bring a large saucepan of water to a boil. Add green beans and cook until tender-crisp, 3 to 6 minutes. Rinse with cold water to cool slightly. Drain, then pat dry. Break walnut halves into pieces still large enough to pick up with a fork. Add the walnuts and beets to the vinaigrette and let marinate for 15 minutes, stirring occasionally. Add the green beans, greens, fennel and basil to the bowl; toss to combine. Divide the salad among 6 plates. Pat scallops dry and sprinkle both sides with lemon zest and pepper. Heat olive oil in a large cast-iron or nonstick skillet over medium-high heat.

 

Nutrition Value

319 Kcal,

20.8g fat,

2.2g saturated fat,

6.6g fiber,

16.3g protein,

19.3g carbs

GET THE NEW APP NOW

If you are ready to take your fitness to the next level, check out the Team ICON Training App today!