MANGO-ALMOND SMOOTHIE BOWL

For this healthy smoothie bowl recipe, be sure to use frozen fruit (not fresh) to keep the texture thick, creamy and frosty.

 

MAKES 1 SERVING/ TOTAL TIME 10 MINUTES

INGREDIENTS

½ cup frozen chopped mango

½ cup nonfat plain Greek yogurt

¼ cup frozen sliced banana

¼ cup plain unsweetened almond milk

5 tablespoons unsalted almonds, divided

⅛ teaspoon ground allspice

¼ cup raspberries

½ teaspoon honey

METHOD

STEP 1

Blend mango, yogurt, banana, almond milk, 3 tablespoons almonds and allspice in a blender until very smooth.

STEP 2

Pour the smoothie into a bowl and top with raspberries, the remaining 2 tablespoons almonds and honey.

 

Nutrition Value

457 Kcal,

24.1g fat,

2g saturated fat,

9.4g fiber,

21.6g protein,

45.8g carbs