SALMON PITA SANDWICH

This quick recipe is loaded with heart-healthy omega-3s thanks to the canned sockeye salmon.

 

MAKES 1 SERVING/ TOTAL TIME 10 MINUTES

INGREDIENTS

2 tablespoons plain nonfat yogurt

2 teaspoons chopped fresh dill

2 teaspoons lemon juice

½ teaspoon prepared horseradish

3 ounces flaked drained canned sockeye salmon

½ 6-inch whole-wheat pita bread

½ cup watercress

METHOD

STEP 1

Combine yogurt, dill, lemon juice and horseradish in a small bowl; stir in salmon. Stuff the pita half with the salmon salad and watercress.

 

Nutrition Value

239 Kcal,

7.1g fat,

1.4g saturated fat,

2.3g fiber,

24.8g protein,

19g carbs