BROCCOLI & PARMESAN CHEESE OMELET

This high-protein breakfast recipe features broccoli and cheese folded into a light and fluffy omelet.

 

MAKES 1 SERVING/ TOTAL TIME 15 MINUTES

INGREDIENTS

2 large eggs

2 large egg whites

1 teaspoon extra-virgin olive oil

½ cup chopped broccoli

1 shallot, finely chopped

¼ cup finely grated Parmigiano-Reggiano cheese

1 slice sprouted-grain bread, toasted

METHOD

STEP 1

Whisk eggs and egg whites together in a small bowl; place near the stove.

STEP 2

Heat oil in a medium nonstick skillet over medium heat. Add broccoli and shallot; cook, stirring frequently, until tender, about 5 minutes. Pour the eggs into the pan, without stirring, and sprinkle cheese on top. Cover the pan and cook until the eggs are set, 3 to 4 minutes. Serve with toast.

Nutrition Value

407 Kcal,

20.4g fat,

7.3g saturated fat,

4.2g fiber,

32.9g protein,

22.1g carbs