Team ICON Training
Get 50% Off any of our Team ICON Training Programs in March using this code!
This store requires javascript to be enabled for some features to work correctly.
We now offer a range of training programs via our app. From Daily Workouts to Olympic Weightlifting, we've got you covered!
Get 50% Off any of our Team ICON Training Programs in March using this code!
This easy and nutritious version of breakfast hash uses cauliflower rice instead of potatoes, and turkey sausage instead of breakfast sausage, for a healthier, low-carb breakfast.
MAKES 4 SERVING/ TOTAL TIME 25 MINUTES
INGREDIENTS
4 teaspoons olive oil, divided
1 small onion, diced
2 cloves garlic, minced
8 ounces turkey sausage
16 ounces cauliflower rice
¼ teaspoon salt
⅛ teaspoon ground pepper
3 tablespoons water
8 large eggs
METHOD
STEP 1
Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add onion and garlic; cook, stirring, until translucent. Add sausage; cook, stirring, until cooked through, 4 to 5 minutes. Transfer the mixture to a plate
STEP 2
Increase heat to medium-high and add cauliflower rice to the pan in an even layer. Cook without stirring until it starts to turn golden brown, 2 to 3 minutes. Then stir and add salt, pepper, and water. Cover and cook until tender and golden, 3 to 4 minutes. Stir the sausage mixture back in and heat through, about 2 minutes.
STEP 3
Heat 1 teaspoon oil in a medium nonstick skillet over medium heat. Break 4 eggs into the pan and cook until the whites are set but the yolks are still runny, about 3 minutes. Transfer to a plate and repeat with the remaining 1 teaspoon oil and the remaining 4 eggs.
Nutrition Value
17 Kcal,
18.8g fat,
4.9g saturated fat,
2.7g fiber,
25.9g protein,
7.8g carbs