EASY BROWN RICE PILAF WITH SPRING VEGETABLES

This quick 3-ingredient dinner takes advantage of foods you can keep stocked in your fridge and pantry for a fast, healthy meal the whole family will love. 

 

MAKES 4 SERVING/ TOTAL TIME 30 MINUTES

INGREDIENTS

2 (10 ounce) packages steamable frozen spring vegetables

2 cups cooked brown rice

1 (15 ounce) can no-salt-added chickpeas, rinsed

2 tablespoons extra-virgin olive oil

½ teaspoon salt

¼ teaspoon ground pepper

 

METHOD

Cook frozen vegetables in the microwave according to package directions. Drain excess liquid and place the vegetables in a large bowl. Add rice, chickpeas, oil, salt and pepper; toss to combine.

 

Nutrition Value

316 Kcal,

8.6g fat,

1.2g saturated fat,

8.3g fiber,

9.1g protein,

48.2g carbs