SALMON SALAD-STUFFED AVOCADO
Good-quality canned salmon is high in protein and brain-loving omega-3 fatty acids.
MAKES 1 SERVING/ TOTAL TIME 10 MINUTES
⅓ cup canned salmon
1 tablespoon pesto
1 tablespoon nonfat plain Greek yogurt
2 teaspoons minced shallot
1 cup baby spinach
5 thin wheat crackers
Combine salmon with pesto, yogurt and shallot. Serve over avocado and baby spinach with crackers on the side.
3.7g saturated fat,