WEST COAST AVOCADO TOAST

Hummus, sprouts and avocado top sprouted whole-wheat bread in this healthy vegan Breakfast idea.

 

MAKES 1 SERVING/ TOTAL TIME 20 MINUTE

INGREDIENTS

1 cup mixed salad greens

1 teaspoon red-wine vinegar

1 teaspoon extra-virgin olive oil

Pinch of salt

Pinch of pepper

2 slices sprouted whole-wheat bread, toasted

¼ cup plain hummus

¼ cup alfalfa sprouts

¼ avocado, sliced

2 teaspoons unsalted sunflower seeds

METHOD

STEP 1

Toss greens with vinegar, oil, salt and pepper in a medium bowl. Spread each slice of toast with 2 tablespoons hummus. Top with sprouts, avocado and the greens and sprinkle with sunflower seeds.

 

Nutrition Value

429 Kcal,

21.9g fat,

2.9g saturated fat,

15.1g fiber,

16.2g protein, 46.4g carbs